Naval and Maritime Academy

GYMNASIUM

“A Healthy mind resides in a Healthy Body “, complying with the saying, a professionally and well managed environment is created for the under trainees as well the instructors. Both physical and mental Health play an important role for the well-being of an individual. In tune with the objective of all round development of the under trainees, this is a well-equipped Fitness Center for all Naval personnel and their families within the NMA premises.

It contains a steam room, sauna and world class equipment including treadmills, strength machines and cross fit equipment for exercise and workout. In short, the Fitness Center provides an ideal atmosphere for all the Naval personnel for overall & sound development.

SAUNA

The heat from a Sauna soothes the nerve endings, warms and relaxes muscles, relieving the tension from the body and minimizing joint pain. Saunas can be used as a means of calming the body and relieving it of stress also helps to burn extra oil inside the veins close to the skin. It provides service for eight personnel at a time for a maximum of fifteen-minute duration.

STEAM ROOM

The Steam Room helps to open up airways which improves the breathing and alleviates congestion. The wet heat from the steam room thins and opens the mucous membranes in the body, which helps to relieve pressure. with the steam, the dead layer of the skin is removed giving a fresh feeling to the body. It provides service for eight personnel at a time for a maximum of thirty-minute duration.

Fitness Centre is divided into three major parts such as Cardio Theatre, Power Gym and Main Gym to create ease when using the equipment, it is clustered in sections targeting different body parts. 

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MAIN GYM

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POWER GYM

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CARDIO THEATRE

NoNameWEEK DAYSWEEKENDS
1NAVAL PERSONNEL0530HRS TO 0830HRS0600HRS TO 10000HRS ALL
2NAVAL FAMILIES 0830HRS TO 1000HRS1600HRS TO 1900HRS ALL
3SPORTS POOL1000HRS TO 1200HRSCLOSED ON POYA DAYS ALL
4NAVAL PERSONNEL1600HRS TO 2000HRS

FACULTIES, SCHOOLS, DEPARTMENT & UNITS

QUALITY POLICY OF NMA
Naval & Maritime Academy is committed to mould naval personnel to become professionals in their fields to perform duties to the entire satisfaction of the desired standards of a recognized naval force, with the commitment to comply with requirements and continual improvement of the effectiveness of process of the quality management system.