{"id":43969,"date":"2026-10-31T11:23:24","date_gmt":"2026-10-31T11:23:24","guid":{"rendered":"https:\/\/nma.navy.lk\/?p=43969"},"modified":"2026-11-03T05:18:12","modified_gmt":"2026-11-03T05:18:12","slug":"navy-commander-inaugurates-renovated-yoga-space-at-coral-cove-beach-trincomalee","status":"publish","type":"post","link":"https:\/\/nma.navy.lk\/?p=43969","title":{"rendered":"NAVY COMMANDER INAUGURATES RENOVATED YOGA SPACE AT CORAL COVE BEACH, TRINCOMALEE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"43969\" class=\"elementor elementor-43969\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c3cb34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c3cb34\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-239c8b5\" data-id=\"239c8b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f811cf elementor-widget elementor-widget-htmega-tab-addons\" data-id=\"1f811cf\" data-element_type=\"widget\" data-widget_type=\"htmega-tab-addons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t            <div class=\"htmega-tab-area htmega-tab-style-\">\r\n\r\n                <div class=\"htmega-tab-nav htb-nav htmega-tab-menu-style-\" role=\"tablist\">\r\n                    <a class=\"htb-nav-link htb-active htb-show elementor-repeater-item-04b5554\" href=\"#htmegatab-1f811cf1\" data-toggle=\"htbtab\" role=\"tab\">English |<\/a><a class=\"htb-nav-link  elementor-repeater-item-890cb66\" href=\"#htmegatab-1f811cf2\" data-toggle=\"htbtab\" role=\"tab\">\u0dc3\u0dd2\u0d82\u0dc4\u0dbd |<\/a><a class=\"htb-nav-link  elementor-repeater-item-261482a\" href=\"#htmegatab-1f811cf3\" data-toggle=\"htbtab\" role=\"tab\">\u0ba4\u0bae\u0bbf\u0bb4\u0bcd<\/a>                <\/div>\r\n\r\n                <div class=\"htmega-tab-content-area htb-tab-content\">\r\n                    <div class=\"htmega-single-tab htb-tab-pane htb-fade htb-active htb-show elementor-repeater-item-04b5554\" id=\"htmegatab-1f811cf1\" role=\"tabpanel\"><div class=\"htmega-tab-content\"><h2>THE COMMANDER OF THE NAVY VISITED THE RENOVATED YOGA ASHRAM AT CORAL COVE BEACH, TRINCOMALEE<\/h2>\n\n&nbsp;\n<p align=\"justify\">The Commander of the Navy, Vice Admiral Damian Fernando, visited the renovated Yoga Ashram at Coral Cove Beach, within the Naval &amp; Maritime Academy (NMA), Trincomalee, on 31<sup>st<\/sup> October 2026. The facility is dedicated to yoga, meditation and related spiritual and wellbeing activities for naval personnel. His visit coincided with the first yoga session held there following the renovation.<\/p>\n\n<p align=\"justify\">He addressed the personnel in attendance, highlighting the importance of maintaining physical fitness, mental wellbeing and a healthy lifestyle through yoga. He also encouraged naval personnel to make effective use of the facility and participate actively in yoga sessions, which contribute significantly to their overall wellbeing.<\/p>\n\n<p align=\"justify\">The event was attended by several distinguished senior officers, including the Deputy Chief of Staff of the Navy and Commander of the Eastern Naval Area, Rear Admiral Buddhika Liyanagamage; the designated successor as Commander of the Eastern Naval Area, Rear Admiral Varuna  Ferdinandusz; the Flag Officer Commanding the Naval Fleet (FOCNF), Rear Admiral Haritha Jayadewa; the Deputy Area Commander, Commodore Chaminda Gunaratne; the Naval Assistant, Commodore Dinesh Bandara; and the Commandant of the Naval and Maritime Academy, Commodore Nalinda Dissanayake.<\/p>\n\n<\/div><\/div><div class=\"htmega-single-tab htb-tab-pane htb-fade  elementor-repeater-item-890cb66\" id=\"htmegatab-1f811cf2\" role=\"tabpanel\"><div class=\"htmega-tab-content\">\n<h2>\u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0dc4\u0dcf \u0dc3\u0dcf\u0d9c\u0dbb\u0dd2\u0d9a \u0dc0\u0dd2\u0daf\u0dca\u200d\u0dba\u0dcf\u0db4\u0dd3\u0da8\u0dba\u0dda \u0d9a\u0ddc\u0dbb\u0dbd\u0dca \u0d9a\u0ddd\u0dc0\u0dca \u0dc0\u0dd9\u0dbb\u0dc5 \u0dad\u0dd3\u0dbb\u0dba\u0dda \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0dc3\u0d82\u0dc3\u0dca\u0d9a\u0dbb\u0dab\u0dba \u0d9a\u0dbb\u0db1 \u0dbd\u0daf \u0d85\u0db7\u0dd2\u0db1\u0dc0 \u0dba\u0ddd\u0d9c\u0dcf \u0d85\u0db7\u0dca\u200d\u0dba\u0dcf\u0dc3 \u0dc1\u0dcf\u0dbd\u0dcf\u0dc0 \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0dc4\u0db8\u0dd4\u0daf\u0dcf\u0db0\u0dd2\u0db4\u0dad\u0dd2\u0dad\u0dd4\u0db8\u0db1\u0dca \u0dc0\u0dd2\u0dc3\u0dd2\u0db1\u0dca \u0db1\u0dd2\u0dbb\u0dd3\u0d9a\u0dca\u0dc2\u0dab\u0dba\u200d \u0d9a\u0dbb\u0db1 \u0dbd\u0daf\u0dd3<\/h2>\n\n&nbsp;\n<p align=\"justify\">\u0dad\u0dca\u200d\u0dbb\u0dd2\u0d9a\u0dd4\u0dab\u0dcf\u0db8\u0dbd\u0dba \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0dc4\u0dcf \u0dc3\u0dcf\u0d9c\u0dbb\u0dd2\u0d9a \u0dc0\u0dd2\u0daf\u0dca\u200d\u0dba\u0dcf\u0db4\u0dd3\u0da8 (NMA) \u0db4\u0dbb\u0dd2\u0dc1\u0dca\u200d\u0dbb\u0dba\u0da7 \u0d85\u0dba\u0dad\u0dca \u0d9a\u0ddc\u0dbb\u0dbd\u0dca \u0d9a\u0ddd\u0dc0\u0dca \u0dc0\u0dd9\u0dbb\u0dc5 \u0dad\u0dd3\u0dbb\u0dba\u0dd9\u0dc4\u0dd2 \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0dc3\u0d82\u0dc3\u0dca\u0d9a\u0dbb\u0dab\u0dba \u0d9a\u0dbb\u0db1 \u0dbd\u0daf \u0dba\u0ddd\u0d9c\u0dcf \u0d86\u0dc1\u0dca\u200d\u0dbb\u0db8\u0dba 2026 \u0d94\u0d9a\u0dca\u0dad\u0ddd\u0db6\u0dbb\u0dca \u0db8\u0dc3 31 \u0dc0\u0db1 \u0daf\u0dd2\u0db1 \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0dc4\u0db8\u0dd4\u0daf\u0dcf\u0db4\u0dad\u0dd2 \u0dc0\u0dba\u0dd2\u0dc3\u0dca \u0d85\u0daf\u0dca\u0db8\u0dd2\u0dbb\u0dcf\u0dbd\u0dca \u0da9\u0dda\u0db8\u0dd2\u0dba\u0db1\u0dca \u0db4\u0dca\u200d\u0dbb\u0db1\u0dcf\u0db1\u0dca\u0daf\u0dd4 \u0db8\u0dd0\u0dad\u0dd2\u0dad\u0dd4\u0db8\u0db1\u0dca \u0dc0\u0dd2\u0dc3\u0dd2\u0db1\u0dca \u0db1\u0dd2\u0dbb\u0dd3\u0d9a\u0dca\u0dc2\u0dab\u0dba \u0d9a\u0dbb\u0db1 \u0dbd\u0daf\u0dd3. \u0db8\u0dd9\u0db8 \u0db4\u0dbb\u0dd2\u0dc1\u0dca\u200d\u0dbb\u0dba \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0dc4\u0db8\u0dd4\u0daf\u0dcf \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dba\u0db1\u0dca\u0d9c\u0dda \u0dba\u0ddd\u0d9c\u0dcf, \u0db7\u0dcf\u0dc0\u0db1\u0dcf \u0dc3\u0dc4 \u0d92 \u0d86\u0dc1\u0dca\u200d\u0dbb\u0dd2\u0dad \u0d85\u0db0\u0dca\u200d\u0dba\u0dcf\u0dad\u0dca\u0db8\u0dd2\u0d9a \u0dc4\u0dcf \u0dc3\u0dd4\u0dc0\u0dad\u0dcf \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0d9a\u0dcf\u0dbb\u0d9a\u0db8\u0dca \u0dc3\u0db3\u0dc4\u0dcf \u0dc0\u0dd9\u0db1\u0dca \u0d9a\u0dbb \u0d87\u0dad. \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0dc3\u0d82\u0dc3\u0dca\u0d9a\u0dbb\u0dab \u0d9a\u0da7\u0dba\u0dd4\u0dad\u0dd4\u0dc0\u0dbd\u0dd2\u0db1\u0dca \u0d85\u0db1\u0dad\u0dd4\u0dbb\u0dd4\u0dc0 \u0d91\u0dc4\u0dd2 \u0db4\u0dd0\u0dc0\u0dd0\u0dad\u0dca\u0dc0\u0dd6 \u0db4\u0dca\u200d\u0dbb\u0dae\u0db8 \u0dba\u0ddd\u0d9c\u0dcf \u0dc0\u0dd0\u0da9\u0dc3\u0da7\u0dc4\u0db1\u0da7 \u0dc3\u0db8\u0d9c\u0dcf\u0db8\u0dd3\u0dc0 \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0dc4\u0db8\u0dd4\u0daf\u0dcf\u0db4\u0dad\u0dd2\u0dad\u0dd4\u0db8\u0db1\u0dca\u0d9c\u0dda \u0db8\u0dd9\u0db8 \u0dc3\u0d82\u0da0\u0dcf\u0dbb\u0dba \u0dc3\u0dd2\u0daf\u0dd4 \u0dc0\u0dd2\u0dba.<\/p>\n\n<p align=\"justify\">\u0d91\u0dc4\u0dd2\u0daf\u0dd3 \u0dc3\u0dc4\u0db7\u0dcf\u0d9c\u0dd3 \u0dc0\u0dd6 \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dba\u0db1\u0dca \u0d85\u0db8\u0dad\u0db8\u0dd2\u0db1\u0dca, \u0dba\u0ddd\u0d9c\u0dcf \u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8 \u0dad\u0dd4\u0dc5\u0dd2\u0db1\u0dca \u0dc1\u0dcf\u0dbb\u0dd3\u0dbb\u0dd2\u0d9a \u0dba\u0ddd\u0d9c\u0dca\u200d\u0dba\u0dad\u0dcf\u0dc0\u0dba, \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0dc3\u0dd4\u0dc0\u0dad\u0dcf\u0dc0\u0dba \u0dc3\u0dc4 \u0dc3\u0dde\u0d9b\u0dca\u200d\u0dba \u0dc3\u0db8\u0dca\u0db4\u0db1\u0dca\u0db1 \u0da2\u0dd3\u0dc0\u0db1 \u0dbb\u0da7\u0dcf\u0dc0\u0d9a\u0dca \u0db4\u0dc0\u0dad\u0dca\u0dc0\u0dcf\u0d9c\u0dd9\u0db1 \u0dba\u0dcf\u0db8\u0dda 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\u0d91\u0db8\u0d9c\u0dd2\u0db1\u0dca \u0d94\u0dc0\u0dd4\u0db1\u0dca\u0d9c\u0dda \u0dc3\u0db8\u0dc3\u0dca\u0dad \u0dc3\u0dd4\u0dc0\u0dad\u0dcf\u0dc0\u0dba \u0d89\u0dc4\u0dc5 \u0db1\u0dd0\u0d82\u0dc0\u0dd3\u0db8\u0da7 \u0dc3\u0dd0\u0dbd\u0d9a\u0dd2\u0dba \u0dba\u0dd4\u0dad\u0dd4 \u0daf\u0dcf\u0dba\u0d9a\u0dad\u0dca\u0dc0\u0dba\u0d9a\u0dca \u0dbd\u0dd0\u0db6\u0dd9\u0db1 \u0db6\u0dc0 \u0daf \u0db4\u0dd9\u0db1\u0dca\u0dc0\u0dcf \u0daf\u0dd9\u0db1 \u0dbd\u0daf\u0dd3.<\/p>\n\n<p align=\"justify\">\u0db8\u0dd9\u0db8 \u0d85\u0dc0\u0dc3\u0dca\u0dae\u0dcf\u0dc0 \u0dc3\u0db3\u0dc4\u0dcf \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0dc4\u0db8\u0dd4\u0daf\u0dcf \u0db8\u0dcf\u0dab\u0dca\u0da9\u0dbd\u0dd2\u0d9a \u0db1\u0dd2\u0dba\u0ddd\u0da2\u0dca\u200d\u0dba \u0db4\u0dca\u200d\u0dbb\u0db0\u0dcf\u0db1\u0dd3 \u0dc3\u0dc4 \u0db1\u0dd0\u0d9c\u0dd9\u0db1\u0dc4\u0dd2\u0dbb \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0dc0\u0dd2\u0db0\u0dcf\u0db1\u0dba\u0dda \u0d86\u0da5\u0dcf\u0db4\u0dad\u0dd2 \u0dbb\u0dd2\u0dba\u0dbb\u0dca \u0d85\u0daf\u0dca\u0db8\u0dd2\u0dbb\u0dcf\u0dbd\u0dca \u0db6\u0dd4\u0daf\u0dca\u0db0\u0dd2\u0d9a \u0dbd\u0dd2\u0dba\u0db1\u0d9c\u0db8\u0d9c\u0dda, \u0db1\u0dd0\u0d9c\u0dd9\u0db1\u0dc4\u0dd2\u0dbb \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0dc0\u0dd2\u0db0\u0dcf\u0db1\u0dba\u0dda \u0d86\u0da5\u0dcf\u0db4\u0dad\u0dd2 \u0db0\u0dd4\u0dbb\u0dba\u0da7 \u0db4\u0dad\u0dca\u0dc0\u0dd3\u0db8\u0da7 \u0db1\u0dd2\u0dba\u0db8\u0dd2\u0dad \u0dbb\u0dd2\u0dba\u0dbb\u0dca \u0d85\u0daf\u0dca\u0db8\u0dd2\u0dbb\u0dcf\u0dbd\u0dca \u0dc0\u0dbb\u0dd4\u0dab \u0dc6\u0dbb\u0dca\u0da9\u0dd2\u0db1\u0dd0\u0db1\u0dca\u0da9\u0dc3\u0dca, \u0db0\u0da2 \u0db1\u0dd2\u0dbd\u0db0\u0dcf\u0dbb\u0dd2 \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0daf\u0dd2\u0dba\u0dad\u0dca \u0dc0\u0dd2\u0db0\u0dcf\u0db1 \u0db4\u0dca\u200d\u0dbb\u0db0\u0dcf\u0db1\u0dd3 (FOCNF) \u0dbb\u0dd2\u0dba\u0dbb\u0dca \u0d85\u0daf\u0dca\u0db8\u0dd2\u0dbb\u0dcf\u0dbd\u0dca \u0dc4\u0dbb\u0dd2\u0dad \u0da2\u0dba\u0daf\u0dda\u0dc0, \u0db1\u0dd2\u0dba\u0ddd\u0da2\u0dca\u200d\u0dba \u0d86\u0da5\u0dcf\u0db4\u0dad\u0dd2 \u0db1\u0dd0\u0d9c\u0dd9\u0db1\u0dc4\u0dd2\u0dbb \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0db4\u0dd9\u0daf\u0dd9\u0dc3, \u0d9a\u0ddc\u0db8\u0daf\u0ddd\u0dbb\u0dd4 \u0da0\u0db8\u0dd2\u0db1\u0dca\u0daf \u0d9c\u0dd4\u0dab\u0dbb\u0dad\u0dca\u0db1, \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0dc4\u0db8\u0dd4\u0daf\u0dcf\u0db0\u0dd2\u0db4\u0dad\u0dd2\u0d9c\u0dda \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0d85\u0db0\u0dd2 \u0dc3\u0dc4\u0dcf\u0dba\u0d9a \u0d9a\u0ddc\u0db8\u0daf\u0ddd\u0dbb\u0dd4 \u0daf\u0dd2\u0db1\u0dda\u0dc2\u0dca \u0db6\u0dab\u0dca\u0da9\u0dcf\u0dbb \u0dc3\u0dc4 \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0dc4\u0dcf \u0dc3\u0dcf\u0d9c\u0dbb\u0dd2\u0d9a \u0dc0\u0dd2\u0daf\u0dca\u200d\u0dba\u0dcf\u0db4\u0dd3\u0da8\u0dba\u0dda \u0d86\u0da5\u0dcf\u0db4\u0dad\u0dd2 \u0d9a\u0ddc\u0db8\u0daf\u0ddd\u0dbb\u0dd4 \u0db1\u0dbd\u0dd2\u0db1\u0dca\u0daf \u0daf\u0dd2\u0dc3\u0dcf\u0db1\u0dcf\u0dba\u0d9a \u0d87\u0dad\u0dd4\u0dc5\u0dd4 \u0da2\u0dca\u200d\u0dba\u0dd9\u0dc2\u0dca\u0da8 \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0db1\u0dd2\u0dbd\u0db0\u0dcf\u0dbb\u0dd3\u0db1\u0dca \u0dbb\u0dd0\u0dc3\u0d9a\u0dca \u0db8\u0dda \u0dc3\u0daf\u0dc4\u0dcf \u0dc3\u0dc4\u0db7\u0dcf\u0d9c\u0dd3 \u0dc0\u0dd2\u0dba.<\/p>\n\n<\/div><\/div><div class=\"htmega-single-tab htb-tab-pane htb-fade  elementor-repeater-item-261482a\" id=\"htmegatab-1f811cf3\" role=\"tabpanel\"><div class=\"htmega-tab-content\"><h2>\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcb\u0ba3\u0bae\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bcb\u0bb0\u0bb2\u0bcd \u0b95\u0bcb\u0bb5\u0bcd (Coral Cove) \u0b95\u0b9f\u0bb1\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bc8\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0baa\u0bc1\u0ba4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0baf\u0bcb\u0b95\u0bbe \u0b86\u0b9a\u0bbf\u0bb0\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b95\u0b9f\u0bb1\u0bcd\u0baa\u0b9f\u0bc8\u0ba4\u0bcd \u0ba4\u0bb3\u0baa\u0ba4\u0bbf \u0bb5\u0bbf\u0b9c\u0baf\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbe\u0bb0\u0bcd\n\n\n<\/h2>\n\n&nbsp;\n<p align=\"justify\"> \u0b95\u0b9f\u0bb1\u0bcd\u0baa\u0b9f\u0bc8\u0ba4\u0bcd \u0ba4\u0bb3\u0baa\u0ba4\u0bbf \u0bb5\u0bc8\u0bb8\u0bcd \u0b85\u0b9f\u0bcd\u0bae\u0bbf\u0bb0\u0bb2\u0bcd \u0b9f\u0bc7\u0bae\u0bbf\u0baf\u0ba9\u0bcd \u0baa\u0bc6\u0bb0\u0bcd\u0ba9\u0bbe\u0ba3\u0bcd\u0b9f\u0bcb, 2026 \u0b85\u0b95\u0bcd\u0b9f\u0bcb\u0baa\u0bb0\u0bcd 31 \u0b85\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcb\u0ba3\u0bae\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0b9f\u0bb1\u0bcd\u0baa\u0b9f\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0b9f\u0bb2\u0bcd\u0b9a\u0bbe\u0bb0\u0bcd \u0b95\u0bb2\u0bcd\u0bb5\u0bbf \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd (NMA) \u0b85\u0bae\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3 \u0b95\u0bcb\u0bb0\u0bb2\u0bcd \u0b95\u0bcb\u0bb5\u0bcd \u0b95\u0b9f\u0bb1\u0bcd\u0b95\u0bb0\u0bc8 \u0baf\u0bcb\u0b95\u0bbe \u0b86\u0b9a\u0bbf\u0bb0\u0bae\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0bb0\u0bcd. \u0baa\u0bc1\u0ba4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b87\u0ba8\u0bcd\u0ba4 \u0b87\u0b9f\u0bae\u0bcd, \u0b95\u0b9f\u0bb1\u0bcd\u0baa\u0b9f\u0bc8 \u0baa\u0ba3\u0bbf\u0baf\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0baf\u0bcb\u0b95\u0bbe, \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bbe\u0ba9 \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bb2\u0bcd\u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bc1 \u0ba8\u0b9f\u0bb5\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b95 \u0b85\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b85\u0bb5\u0bb0\u0bcd \u0bb5\u0bb0\u0bc1\u0b95\u0bc8 \u0ba4\u0ba8\u0bcd\u0ba4 \u0b85\u0ba4\u0bc7 \u0bb5\u0bc7\u0bb3\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, \u0baa\u0bc1\u0ba9\u0bb0\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0baf\u0bcb\u0b95\u0bbe \u0b85\u0bae\u0bb0\u0bcd\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0b99\u0bcd\u0b95\u0bc1 \u0ba8\u0b9f\u0bc8\u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0ba4\u0bc1.  <\/p>\n\n\n<p align=\"justify\"> \u0b85\u0b99\u0bcd\u0b95\u0bc1 \u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4 \u0baa\u0ba3\u0bbf\u0baf\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0bae\u0bcd \u0b89\u0bb0\u0bc8\u0baf\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf\u0baf \u0b85\u0bb5\u0bb0\u0bcd, \u0baf\u0bcb\u0b95\u0bbe \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0ba4\u0b95\u0bc1\u0ba4\u0bbf, \u0bae\u0ba9 \u0ba8\u0bb2\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bc7\u0ba3\u0bc1\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bb2\u0bbf\u0baf\u0bc1\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bbe\u0bb0\u0bcd. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0b95\u0b9f\u0bb1\u0bcd\u0baa\u0b9f\u0bc8 \u0baa\u0ba3\u0bbf\u0baf\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0b9a\u0ba4\u0bbf\u0baf\u0bc8\u0b9a\u0bcd \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd, \u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b92\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bca\u0ba4\u0bcd\u0ba4 \u0ba8\u0bb2\u0bcd\u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bc6\u0bb0\u0bbf\u0ba4\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0bbe \u0b85\u0bae\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b86\u0bb0\u0bcd\u0bb5\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0baa\u0b99\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b8a\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4\u0bbe\u0bb0\u0bcd. <\/p>\n\n<p align=\"justify\"> \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0b95\u0bb4\u0bcd\u0bb5\u0bbf\u0bb2\u0bcd, \u0b95\u0b9f\u0bb1\u0bcd\u0baa\u0b9f\u0bc8\u0ba4\u0bcd \u0ba4\u0bb2\u0bc8\u0bae\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bbe\u0bb0\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bbf\u0bb0\u0ba4\u0bbf\u0ba8\u0bbf\u0ba4\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bbf\u0bb4\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0b9f\u0bb1\u0bcd\u0baa\u0b9f\u0bc8\u0baa\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0ba4\u0bb3\u0baa\u0ba4\u0bbf\u0baf\u0bc1\u0bae\u0bbe\u0ba9 \u0bb0\u0bbf\u0baf\u0bb0\u0bcd \u0b85\u0b9f\u0bcd\u0bae\u0bbf\u0bb0\u0bb2\u0bcd \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b95 \u0bb2\u0bbf\u0baf\u0ba9\u0b95\u0bae\u0b95\u0bc7, \u0b95\u0bbf\u0bb4\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0b9f\u0bb1\u0bcd\u0baa\u0b9f\u0bc8\u0baa\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0ba4\u0bb3\u0baa\u0ba4\u0bbf\u0baf\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bca\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc7\u0bb1\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb0\u0bbf\u0baf\u0bb0\u0bcd \u0b85\u0b9f\u0bcd\u0bae\u0bbf\u0bb0\u0bb2\u0bcd \u0bb5\u0bb0\u0bc1\u0ba3 \u0baa\u0bc6\u0bb0\u0bcd\u0b9f\u0bbf\u0ba9\u0bbe\u0ba3\u0bcd\u0b9f\u0bb8\u0bcd, \u0b95\u0b9f\u0bb1\u0bcd\u0baa\u0b9f\u0bc8 \u0b95\u0baa\u0bcd\u0baa\u0bb1\u0bcd\u0baa\u0b9f\u0bc8\u0ba4\u0bcd \u0ba4\u0bb3\u0baa\u0ba4\u0bbf (FOCNF) \u0bb0\u0bbf\u0baf\u0bb0\u0bcd \u0b85\u0b9f\u0bcd\u0bae\u0bbf\u0bb0\u0bb2\u0bcd \u0bb9\u0bb0\u0bbf\u0ba4 \u0b9c\u0bc6\u0baf\u0ba4\u0bc7\u0bb5, \u0baa\u0bbf\u0bb0\u0ba4\u0bbf \u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0ba4\u0bb3\u0baa\u0ba4\u0bbf \u0b95\u0bca\u0bae\u0b9f\u0bcb\u0bb0\u0bcd \u0b9a\u0bae\u0bbf\u0ba8\u0bcd\u0ba4 \u0b95\u0bc1\u0ba3\u0bb0\u0ba4\u0bcd\u0ba9, \u0b95\u0b9f\u0bb1\u0bcd\u0baa\u0b9f\u0bc8 \u0b89\u0ba4\u0bb5\u0bbf\u0baf\u0bbe\u0bb3\u0bb0\u0bcd \u0b95\u0bca\u0bae\u0b9f\u0bcb\u0bb0\u0bcd \u0ba4\u0bbf\u0ba9\u0bc7\u0bb7\u0bcd \u0baa\u0ba3\u0bcd\u0b9f\u0bbe\u0bb0 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0b9f\u0bb1\u0bcd\u0baa\u0b9f\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0b9f\u0bb2\u0bcd\u0b9a\u0bbe\u0bb0\u0bcd \u0b95\u0bb2\u0bcd\u0bb5\u0bbf \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bb3\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bbe\u0bb0\u0bbf \u0b95\u0bca\u0bae\u0b9f\u0bcb\u0bb0\u0bcd \u0ba8\u0bb2\u0bbf\u0ba8\u0bcd\u0ba4 \u0ba4\u0bbf\u0bb8\u0bbe\u0ba8\u0bbe\u0baf\u0b95\u0bcd\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f \u0baa\u0bb2 \u0bae\u0bc2\u0ba4\u0bcd\u0ba4 \u0b85\u0ba4\u0bbf\u0b95\u0bbe\u0bb0\u0bbf\u0b95\u0bb3\u0bcd \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba9\u0bb0\u0bcd.<\/p>\n\n<\/div><\/div>                <\/div>\r\n\r\n            <\/div>\r\n\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f92523 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f92523\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7a4464\" data-id=\"d7a4464\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cb27b7 elementor-widget elementor-widget-image-gallery\" data-id=\"3cb27b7\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-43969 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cb27b7\" data-elementor-lightbox-title=\"01\" href='https:\/\/nma.navy.lk\/wp-content\/uploads\/2026\/11\/01.jpg'><img width=\"420\" height=\"280\" src=\"https:\/\/nma.navy.lk\/wp-content\/uploads\/2026\/11\/01.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cb27b7\" data-elementor-lightbox-title=\"02\" href='https:\/\/nma.navy.lk\/wp-content\/uploads\/2026\/11\/02.jpg'><img width=\"420\" height=\"280\" src=\"https:\/\/nma.navy.lk\/wp-content\/uploads\/2026\/11\/02.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cb27b7\" data-elementor-lightbox-title=\"03\" href='https:\/\/nma.navy.lk\/wp-content\/uploads\/2026\/11\/03.jpg'><img width=\"420\" height=\"280\" src=\"https:\/\/nma.navy.lk\/wp-content\/uploads\/2026\/11\/03.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" 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class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cb27b7\" data-elementor-lightbox-title=\"10\" href='https:\/\/nma.navy.lk\/wp-content\/uploads\/2026\/11\/10.jpg'><img width=\"420\" height=\"280\" src=\"https:\/\/nma.navy.lk\/wp-content\/uploads\/2026\/11\/10.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cb27b7\" data-elementor-lightbox-title=\"11\" href='https:\/\/nma.navy.lk\/wp-content\/uploads\/2026\/11\/11.jpg'><img width=\"420\" height=\"280\" src=\"https:\/\/nma.navy.lk\/wp-content\/uploads\/2026\/11\/11.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cb27b7\" data-elementor-lightbox-title=\"12\" href='https:\/\/nma.navy.lk\/wp-content\/uploads\/2026\/11\/12.jpg'><img width=\"420\" height=\"280\" src=\"https:\/\/nma.navy.lk\/wp-content\/uploads\/2026\/11\/12.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cb27b7\" data-elementor-lightbox-title=\"13\" href='https:\/\/nma.navy.lk\/wp-content\/uploads\/2026\/11\/13.jpg'><img width=\"420\" height=\"280\" src=\"https:\/\/nma.navy.lk\/wp-content\/uploads\/2026\/11\/13.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>English |\u0dc3\u0dd2\u0d82\u0dc4\u0dbd |\u0ba4\u0bae\u0bbf\u0bb4\u0bcd THE COMMANDER OF THE NAVY VISITED THE RENOVATED YOGA ASHRAM AT CORAL COVE BEACH, TRINCOMALEE &nbsp; The Commander of the Navy, Vice Admiral Damian Fernando, visited the renovated Yoga Ashram at Coral Cove Beach, within the Naval &amp; Maritime Academy (NMA), Trincomalee, on 31st October 2026. The facility is dedicated to yoga, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nma.navy.lk\/?p=43969\"> <span class=\"screen-reader-text\">NAVY COMMANDER INAUGURATES RENOVATED YOGA SPACE AT CORAL COVE BEACH, TRINCOMALEE<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":43990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","cybocfi_hide_featured_image":"yes"},"categories":[20],"tags":[],"_links":{"self":[{"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/posts\/43969"}],"collection":[{"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43969"}],"version-history":[{"count":21,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/posts\/43969\/revisions"}],"predecessor-version":[{"id":44037,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/posts\/43969\/revisions\/44037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/media\/43990"}],"wp:attachment":[{"href":"https:\/\/nma.navy.lk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}