{"id":42787,"date":"2026-09-06T14:44:04","date_gmt":"2026-09-06T14:44:04","guid":{"rendered":"https:\/\/nma.navy.lk\/?p=42787"},"modified":"2026-09-07T14:47:03","modified_gmt":"2026-09-07T14:47:03","slug":"yoga-workshop-was-organized-by-the-naval-maritime-academy","status":"publish","type":"post","link":"https:\/\/nma.navy.lk\/?p=42787","title":{"rendered":"YOGA WORKSHOP WAS ORGANIZED BY THE NAVAL &amp; MARITIME ACADEMY"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"42787\" class=\"elementor elementor-42787\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bddf835 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bddf835\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eee20a0\" data-id=\"eee20a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2c1cd5 elementor-widget elementor-widget-htmega-tab-addons\" data-id=\"e2c1cd5\" data-element_type=\"widget\" data-widget_type=\"htmega-tab-addons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t            <div class=\"htmega-tab-area htmega-tab-style-\">\r\n\r\n                <div class=\"htmega-tab-nav htb-nav htmega-tab-menu-style-\" role=\"tablist\">\r\n                    <a class=\"htb-nav-link htb-active htb-show elementor-repeater-item-04b5554\" href=\"#htmegatab-e2c1cd51\" data-toggle=\"htbtab\" role=\"tab\">English |<\/a><a class=\"htb-nav-link  elementor-repeater-item-890cb66\" href=\"#htmegatab-e2c1cd52\" data-toggle=\"htbtab\" role=\"tab\">\u0dc3\u0dd2\u0d82\u0dc4\u0dbd |<\/a><a class=\"htb-nav-link  elementor-repeater-item-261482a\" href=\"#htmegatab-e2c1cd53\" data-toggle=\"htbtab\" role=\"tab\">\u0ba4\u0bae\u0bbf\u0bb4\u0bcd<\/a>                <\/div>\r\n\r\n                <div class=\"htmega-tab-content-area htb-tab-content\">\r\n                    <div class=\"htmega-single-tab htb-tab-pane htb-fade htb-active htb-show elementor-repeater-item-04b5554\" id=\"htmegatab-e2c1cd51\" role=\"tabpanel\"><div class=\"htmega-tab-content\"><h2>YOGA WORKSHOP WAS ORGANIZED BY THE NAVAL &amp; MARITIME ACADEMY<\/h2>\n&nbsp;\n\n\n\n<p align=\"justify\">Yoga Workshop was organized by the Naval &amp; Maritime Academy (NMA) on 06 Sep 26 at the Sailing Club for the officers and sailors of the Eastern Naval Area (ENA), The workshop was conducted with the aim of introducing yoga as a beneficial physical and mental wellness activity for naval personnel.<\/p>\n\n<p align=\"justify\">The workshop focused on introducing the practice of yoga to both young and senior personnel, while highlighting its numerous benefits, including improved physical fitness, flexibility, balance, concentration, stress management, relaxation, and overall mental well-being. The initiative is expected to encourage naval personnel to incorporate yoga into their daily routine and maintain a healthy and active lifestyle.<\/p>\n\n<p align=\"justify\">As part of this initiative, all officers and sailors are invited to participate in the weekly Yoga Session held every Wednesday from 0600 hrs to 0700 hrs at the Sailing Club. NMA extends its sincere appreciation to all participants, instructors, and personnel who contributed to the successful conduct of the workshop and encourages everyone to actively participate in future sessions.<\/p>\n\n<p align=\"justify\">Contact for more details - PO (PTI) MJM Fahad XH 81520 - 0767181103<\/p><\/div><\/div><div class=\"htmega-single-tab htb-tab-pane htb-fade  elementor-repeater-item-890cb66\" id=\"htmegatab-e2c1cd52\" role=\"tabpanel\"><div class=\"htmega-tab-content\"><h2>\u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0dc4\u0dcf \u0dc3\u0dcf\u0d9c\u0dbb\u0dd2\u0d9a \u0dc0\u0dd2\u0daf\u0dca\u200d\u0dba\u0dcf\u0db4\u0dd3\u0da8\u0dba \u0dc0\u0dd2\u0dc3\u0dd2\u0db1\u0dca \u0dba\u0ddd\u0d9c\u0dcf \u0dc0\u0dd0\u0da9\u0db8\u0dd4\u0dc5\u0dd4\u0dc0\u0d9a\u0dca \u0dc3\u0dcf\u0dbb\u0dca\u0dae\u0d9a\u0dc0 \u0dc3\u0d82\u0dc0\u0dd2\u0db0\u0dcf\u0db1\u0dba \u0d9a\u0dbb\u0db1 \u0dbd\u0daf\u0dd3<\/h2>\n&nbsp;\n\n\n<p align=\"justify\">\u0dba\u0ddd\u0d9c\u0dcf \u0dc0\u0dd0\u0da9\u0db8\u0dd4\u0dc5\u0dd4\u0dc0\u0d9a\u0dca \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0dc4\u0dcf \u0dc3\u0dcf\u0d9c\u0dbb\u0dd2\u0d9a \u0dc0\u0dd2\u0daf\u0dca\u200d\u0dba\u0dcf\u0db4\u0dd3\u0da8\u0dba (\u0db1\u0dcf\u0dc3\u0dcf\u0dc0\u0dd2) \u0dc0\u0dd2\u0dc3\u0dd2\u0db1\u0dca 2026 \u0dc3\u0dd0\u0db4\u0dca\u0dad\u0dd0\u0db8\u0dca\u0db6\u0dbb\u0dca \u0db8\u0dc3 06 \u0dc0\u0db1 \u0daf\u0dd2\u0db1, \u0db1\u0dd0\u0d9c\u0dd9\u0db1\u0dc4\u0dd2\u0dbb \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0db4\u0dca\u200d\u0dbb\u0daf\u0dda\u0dc1\u0dba\u0dda (ENA) \u0db1\u0dd2\u0dbd\u0db0\u0dcf\u0dbb\u0dd3\u0db1\u0dca \u0dc3\u0dc4 \u0db1\u0dcf\u0dc0\u0dd2\u0d9a\u0dba\u0dd2\u0db1\u0dca \u0dc3\u0db3\u0dc4\u0dcf \u0dbb\u0dd4\u0dc0\u0dbd\u0dca \u0dba\u0dcf\u0dad\u0dca\u200d\u0dbb\u0dcf \u0db4\u0dbb\u0dd2\u0dc1\u0dca\u200d\u0dbb\u0dba\u0dda\u0daf\u0dd3 \u0dc3\u0d82\u0dc0\u0dd2\u0db0\u0dcf\u0db1\u0dba \u0d9a\u0dbb\u0db1 \u0dbd\u0daf\u0dd3. \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0dc4\u0dcf \u0dc3\u0dcf\u0d9c\u0dbb\u0dd2\u0d9a \u0dc0\u0dd2\u0daf\u0dca\u200d\u0dba\u0dcf\u0db4\u0dd3\u0da8\u0dba\u0dda \u0d86\u0da5\u0dcf\u0db4\u0dad\u0dd2\u0dad\u0dd4\u0db8\u0dcf\u0d9c\u0dda \u0d85\u0daf\u0dc4\u0dc3\u0d9a\u0dca \u0db8\u0dad \u0db8\u0dd9\u0db8 \u0dc0\u0dd0\u0da9\u0db8\u0dd4\u0dc5\u0dd4\u0dc0 \u0dc3\u0d82\u0dc0\u0dd2\u0db0\u0dcf\u0db1\u0dba \u0d9a\u0dbb\u0db1 \u0dbd\u0daf \u0d85\u0dad\u0dbb, \u0dc1\u0dcf\u0dbb\u0dd3\u0dbb\u0dd2\u0d9a \u0dc4\u0dcf \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0dc3\u0dd4\u0dc0\u0dad\u0dcf\u0dc0\u0dba \u0dc0\u0dbb\u0dca\u0db0\u0db1\u0dba \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0dda \u0db4\u0dca\u200d\u0dbb\u0dba\u0ddd\u0da2\u0db1\u0dc0\u0dad\u0dca \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0d9a\u0dcf\u0dbb\u0d9a\u0db8\u0d9a\u0dca \u0dbd\u0dd9\u0dc3 \u0dba\u0ddd\u0d9c\u0dcf \u0dc4\u0db3\u0dd4\u0db1\u0dca\u0dc0\u0dcf \u0daf\u0dd3\u0db8 \u0db8\u0dd9\u0dc4\u0dd2 \u0d85\u0dbb\u0db8\u0dd4\u0dab \u0dc0\u0dd2\u0dba.<\/p>\n\n\n<p align=\"justify\">\u0db8\u0dd9\u0db8 \u0dc0\u0dd0\u0da9\u0db8\u0dd4\u0dc5\u0dd4\u0dc0 \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0dad\u0dbb\u0dd4\u0dab \u0db8\u0dd9\u0db1\u0dca\u0db8 \u0dc0\u0dd0\u0da9\u0dd2\u0dc4\u0dd2\u0da7\u0dd2 \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0dc4\u0db8\u0dd4\u0daf\u0dcf \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dba\u0dd2\u0db1\u0dca \u0dc0\u0dd9\u0dad \u0dba\u0ddd\u0d9c\u0dcf \u0db4\u0dd4\u0dc4\u0dd4\u0dab\u0dd4\u0dc0 \u0dc4\u0db3\u0dd4\u0db1\u0dca\u0dc0\u0dcf \u0daf\u0dd3\u0db8 \u0dc3\u0dc4 \u0d91\u0db8\u0d9f\u0dd2\u0db1\u0dca \u0dbd\u0db6\u0dcf\u0d9c\u0dad \u0dc4\u0dd0\u0d9a\u0dd2 \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0dbd\u0dcf\u0db7 \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3\u0dc0 \u0d85\u0dc0\u0db0\u0dcf\u0db1\u0dba \u0dba\u0ddc\u0db8\u0dd4 \u0d9a\u0dbb\u0db1 \u0dbd\u0daf\u0dd3. \u0dc1\u0dcf\u0dbb\u0dd3\u0dbb\u0dd2\u0d9a \u0dba\u0ddd\u0d9c\u0dca\u200d\u0dba\u0dad\u0dcf\u0dc0, \u0db1\u0db8\u0dca\u200d\u0dba\u0dc1\u0dd3\u0dbd\u0dd3\u0db7\u0dcf\u0dc0\u0dba, \u0dc3\u0db8\u0db6\u0dbb\u0dad\u0dcf\u0dc0, \u0d85\u0dc0\u0db0\u0dcf\u0db1\u0dba, \u0d86\u0dad\u0dad\u0dd2\u0dba \u0db4\u0dcf\u0dbd\u0db1\u0dba \u0d9a\u0dd2\u0dbb\u0dd3\u0db8, \u0dc0\u0dd2\u0dc0\u0dda\u0d9a\u0dba \u0dc3\u0dc4 \u0dc3\u0db8\u0dc3\u0dca\u0dad \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0dc3\u0dd4\u0dc0\u0dad\u0dcf\u0dc0\u0dba \u0dc0\u0dd0\u0da9\u0dd2\u0daf\u0dd2\u0dba\u0dd4\u0dab\u0dd4 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0dba\u0ddd\u0d9c\u0dcf \u0db8\u0d9f\u0dd2\u0db1\u0dca \u0dbd\u0db6\u0dcf\u0d9c\u0dad \u0dc4\u0dd0\u0d9a\u0dd2 \u0db4\u0dca\u200d\u0dbb\u0db0\u0dcf\u0db1 \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0dbd\u0dcf\u0db7 \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3 \u0db8\u0db1\u0dcf\u0dc0 \u0daf\u0dd0\u0db1\u0dd4\u0dc0\u0dad\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0d9a\u0dca \u0dc3\u0dd2\u0daf\u0dd4\u0dc0\u0dd2\u0dba. \u0db8\u0dd9\u0db8 \u0dc0\u0dd0\u0da9\u0dc3\u0da7\u0dc4\u0db1 \u0db8\u0d9f\u0dd2\u0db1\u0dca \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0dc4\u0db8\u0dd4\u0daf\u0dcf \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dba\u0dd2\u0db1\u0dca \u0dad\u0db8 \u0daf\u0ddb\u0db1\u0dd2\u0d9a \u0da2\u0dd3\u0dc0\u0db1 \u0dbb\u0da7\u0dcf\u0dc0\u0da7 \u0dba\u0ddd\u0d9c\u0dcf \u0d87\u0dad\u0dd4\u0dc5\u0dad\u0dca \u0d9a\u0dbb \u0d9c\u0db1\u0dd2\u0db8\u0dd2\u0db1\u0dca \u0dc3\u0dde\u0d9b\u0dca\u200d\u0dba \u0dc3\u0db8\u0dca\u0db4\u0db1\u0dca\u0db1 \u0dc3\u0dc4 \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc1\u0dd3\u0dbd\u0dd3 \u0da2\u0dd3\u0dc0\u0db1 \u0dbb\u0da7\u0dcf\u0dc0\u0d9a\u0dca \u0db4\u0dc0\u0dad\u0dca\u0dc0\u0dcf\u0d9c\u0dd9\u0db1 \u0dba\u0dcf\u0db8\u0da7 \u0daf\u0dd2\u0dbb\u0dd2\u0d9c\u0dd0\u0db1\u0dca\u0dc0\u0dd3\u0db8 \u0d85\u0db4\u0dda\u0d9a\u0dca\u0dc2\u0dcf \u0d9a\u0dd9\u0dbb\u0dda.<\/p>\n\n<p align=\"justify\">\u0db8\u0dd9\u0db8 \u0dc0\u0dd0\u0da9\u0dc3\u0da7\u0dc4\u0db1\u0dda \u0d9a\u0ddc\u0da7\u0dc3\u0d9a\u0dca \u0dbd\u0dd9\u0dc3 \u0dc3\u0dd2\u0dba\u0dbd\u0dd4\u0db8 \u0db1\u0dd2\u0dbd\u0db0\u0dcf\u0dbb\u0dd3\u0db1\u0dca \u0dc3\u0dc4 \u0db1\u0dcf\u0dc0\u0dd2\u0d9a\u0dba\u0dd2\u0db1\u0dca \u0dc3\u0dd1\u0db8 \u0db6\u0daf\u0dcf\u0daf\u0dcf \u0daf\u0dd2\u0db1\u0d9a\u0db8 0600 \u0db4\u0dd0\u0dba\u0dda \u0dc3\u0dd2\u0da7 0700 \u0db4\u0dd0\u0dba \u0daf\u0d9a\u0dca\u0dc0\u0dcf \u0dbb\u0dd4\u0dc0\u0dbd\u0dca \u0dba\u0dcf\u0dad\u0dca\u200d\u0dbb\u0dcf \u0db4\u0dbb\u0dd2\u0dc1\u0dca\u200d\u0dbb\u0dba\u0dda\u0daf\u0dd3 \u0db4\u0dd0\u0dc0\u0dd0\u0dad\u0dca\u0dc0\u0dd9\u0db1 \u0dc3\u0dad\u0dd2\u0db4\u0dad\u0dcf \u0dba\u0ddd\u0d9c\u0dcf \u0dc3\u0dd0\u0dc3\u0dd2\u0dba \u0dc3\u0db3\u0dc4\u0dcf \u0dc3\u0dc4\u0db7\u0dcf\u0d9c\u0dd3 \u0dc0\u0dd3\u0db8\u0da7 \u0d86\u0dbb\u0dcf\u0db0\u0db1\u0dcf \u0d9a\u0dbb\u0db1\u0dd4 \u0dbd\u0db6\u0db1 \u0d85\u0dad\u0dbb, \u0db8\u0dd9\u0db8 \u0dc0\u0dd0\u0da9\u0db8\u0dd4\u0dc5\u0dd4\u0dc0 \u0dc3\u0dcf\u0dbb\u0dca\u0dae\u0d9a\u0dc0 \u0db4\u0dd0\u0dc0\u0dd0\u0dad\u0dca\u0dc0\u0dd3\u0db8\u0da7 \u0daf\u0dcf\u0dba\u0d9a \u0dc0\u0dd6 \u0dc3\u0dd2\u0dba\u0dbd\u0dd4\u0db8 \u0dc3\u0dc4\u0db7\u0dcf\u0d9c\u0dd2\u0dc0\u0db1\u0dca\u0db1\u0db1\u0dca, \u0d8b\u0db4\u0daf\u0dda\u0dc1\u0d9a\u0dc0\u0dbb\u0dd4\u0db1\u0dca \u0dc3\u0dc4 \u0dc3\u0dc4\u0dcf\u0dba\u0d9a \u0d9a\u0dcf\u0dbb\u0dca\u0dba \u0db8\u0dab\u0dca\u0da9\u0dbd\u0dba \u0dc0\u0dd9\u0dad \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0dc4\u0dcf \u0dc3\u0dcf\u0d9c\u0dbb\u0dd2\u0d9a \u0dc0\u0dd2\u0daf\u0dca\u200d\u0dba\u0dcf\u0db4\u0dd3\u0da8\u0dba \u0dc3\u0dd2\u0dba \u0d85\u0dc0\u0d82\u0d9a \u0dc3\u0dca\u0dad\u0dd4\u0dad\u0dd2\u0dba \u0db4\u0dd2\u0dbb\u0dd2\u0db1\u0db8\u0db1 \u0d85\u0dad\u0dbb, \u0d89\u0daf\u0dd2\u0dbb\u0dd2 \u0dba\u0ddd\u0d9c\u0dcf \u0dc3\u0dd0\u0dc3\u0dd2 \u0dc3\u0db3\u0dc4\u0dcf \u0daf \u0dc3\u0dd2\u0dba\u0dbd\u0dd4\u0daf\u0dd9\u0db1\u0dcf\u0d9c\u0dda \u0dc3\u0d9a\u0dca\u200d\u0dbb\u0dd3\u0dba \u0dc3\u0dc4\u0db7\u0dcf\u0d9c\u0dd3\u0dad\u0dca\u0dc0\u0dba \u0d85\u0db4\u0dda\u0d9a\u0dca\u0dc2\u0dcf \u0d9a\u0dbb\u0dba\u0dd2.<\/p>\n\n\n <p class=\"contact\">\n        \u0dc0\u0dd0\u0da9\u0dd2 \u0daf\u0dd4\u0dbb \u0dc0\u0dd2\u0dc3\u0dca\u0dad\u0dbb \u0dc3\u0db3\u0dc4\u0dcf \u0dba\u0ddd\u0d9c\u0dcf \u0d8b\u0db4\u0daf\u0dda\u0dc1\u0d9a \u0dc3\u0dd4\u0db1\u0dd2(\u0dc1\u0dcf\u0d85) \u0d91\u0db8\u0dca\u0da2\u0dda\u0d91\u0db8\u0dca \u0dc6\u0dc4\u0da9\u0dca \u0d85\u0db8\u0dad\u0db1\u0dca\u0db1 - 0767181103\n    <\/p><\/div><\/div><div class=\"htmega-single-tab htb-tab-pane htb-fade  elementor-repeater-item-261482a\" id=\"htmegatab-e2c1cd53\" role=\"tabpanel\"><div class=\"htmega-tab-content\"><h2>\u0b95\u0b9f\u0bb1\u0bcd\u0baa\u0b9f\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0b9f\u0bb2\u0bcd\u0b9a\u0bbe\u0bb0\u0bcd \u0b95\u0bb2\u0bcd\u0bb2\u0bc2\u0bb0\u0bbf\u0baf\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0baf\u0bcb\u0b95\u0bbe \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0baa\u0b9f\u0bcd\u0b9f\u0bb1\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1<\/h2>\n&nbsp;\n\n\n<p align=\"justify\">\u0baf\u0bcb\u0b95\u0bbe \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0baa\u0b9f\u0bcd\u0b9f\u0bb1\u0bc8 \u0b87\u0bb2\u0b99\u0bcd\u0b95\u0bc8 \u0b95\u0b9f\u0bb1\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b95\u0bbf\u0bb4\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0b9f\u0bb1\u0bcd\u0baa\u0b9f\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0ba4\u0bc7\u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd (ENA) \u0b85\u0ba4\u0bbf\u0b95\u0bbe\u0bb0\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0bb2\u0bc1\u0bae\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b95, \u0b95\u0b9f\u0bb1\u0bcd\u0baa\u0b9f\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0b9f\u0bb2\u0bcd\u0b9a\u0bbe\u0bb0\u0bcd \u0b95\u0bb2\u0bcd\u0bb2\u0bc2\u0bb0\u0bbf\u0baf\u0bbf\u0ba9\u0bcd (NMA) \u0b8f\u0bb1\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd 2026 \u0b9a\u0bc6\u0baa\u0bcd\u0b9f\u0bae\u0bcd\u0baa\u0bb0\u0bcd 06 \u0b86\u0bae\u0bcd \u0ba4\u0bbf\u0b95\u0ba4\u0bbf Sailing Club \u0b87\u0bb2\u0bcd \u0ba8\u0b9f\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1. \u0b95\u0b9f\u0bb1\u0bcd\u0baa\u0b9f\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0b9f\u0bb2\u0bcd\u0b9a\u0bbe\u0bb0\u0bcd \u0b95\u0bb2\u0bcd\u0bb2\u0bc2\u0bb0\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bb3\u0baa\u0ba4\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0b95\u0bcd\u0b95\u0bb0\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b87\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bb1\u0bc8, \u0b95\u0b9f\u0bb1\u0bcd\u0baa\u0b9f\u0bc8\u0baa\u0bcd \u0baa\u0ba3\u0bbf\u0baf\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba9 \u0ba8\u0bb2\u0ba9\u0bc8 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\u0baa\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4 \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0b99\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bcd, \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0bb5\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bbf \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0ba3\u0bbf\u0baf\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0b9f\u0bb1\u0bcd\u0baa\u0b9f\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0b9f\u0bb2\u0bcd\u0b9a\u0bbe\u0bb0\u0bcd \u0b95\u0bb2\u0bcd\u0bb2\u0bc2\u0bb0\u0bbf \u0ba4\u0ba9\u0ba4\u0bc1 \u0bae\u0ba9\u0bae\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbf\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd, 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elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d999494\" data-id=\"d999494\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-850206f elementor-widget elementor-widget-image-gallery\" data-id=\"850206f\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-42787 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"850206f\" data-elementor-lightbox-title=\"01\" href='https:\/\/nma.navy.lk\/wp-content\/uploads\/2026\/09\/01-6.jpg'><img width=\"420\" 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data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"850206f\" data-elementor-lightbox-title=\"12\" href='https:\/\/nma.navy.lk\/wp-content\/uploads\/2026\/09\/12-5.jpg'><img width=\"420\" height=\"280\" src=\"https:\/\/nma.navy.lk\/wp-content\/uploads\/2026\/09\/12-5.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"850206f\" data-elementor-lightbox-title=\"13\" href='https:\/\/nma.navy.lk\/wp-content\/uploads\/2026\/09\/13-5.jpg'><img width=\"420\" height=\"280\" src=\"https:\/\/nma.navy.lk\/wp-content\/uploads\/2026\/09\/13-5.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>English |\u0dc3\u0dd2\u0d82\u0dc4\u0dbd |\u0ba4\u0bae\u0bbf\u0bb4\u0bcd YOGA WORKSHOP WAS ORGANIZED BY THE NAVAL &amp; MARITIME ACADEMY &nbsp; Yoga Workshop was organized by the Naval &amp; Maritime Academy (NMA) on 06 Sep 26 at the Sailing Club for the officers and sailors of the Eastern Naval Area (ENA), The workshop was conducted with the aim of introducing yoga as &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nma.navy.lk\/?p=42787\"> <span class=\"screen-reader-text\">YOGA WORKSHOP WAS ORGANIZED BY THE NAVAL &amp; MARITIME ACADEMY<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":42788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","cybocfi_hide_featured_image":"yes"},"categories":[17,20],"tags":[],"_links":{"self":[{"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/posts\/42787"}],"collection":[{"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42787"}],"version-history":[{"count":6,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/posts\/42787\/revisions"}],"predecessor-version":[{"id":42830,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/posts\/42787\/revisions\/42830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/media\/42788"}],"wp:attachment":[{"href":"https:\/\/nma.navy.lk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}