{"id":34336,"date":"2025-09-14T08:34:30","date_gmt":"2025-09-14T08:34:30","guid":{"rendered":"https:\/\/nma.navy.lk\/?p=34336"},"modified":"2025-09-27T08:42:09","modified_gmt":"2025-09-27T08:42:09","slug":"guest-lecture-on-digital-wellbeing-online-safety-conducted-at-nma","status":"publish","type":"post","link":"https:\/\/nma.navy.lk\/?p=34336","title":{"rendered":"GUEST LECTURE ON \u201cDIGITAL WELLBEING &amp; ONLINE SAFETY\u201d CONDUCTED AT NMA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34336\" class=\"elementor elementor-34336\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61c6bea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61c6bea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcad3f1\" data-id=\"dcad3f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ae86f elementor-widget elementor-widget-htmega-tab-addons\" data-id=\"10ae86f\" data-element_type=\"widget\" data-widget_type=\"htmega-tab-addons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t            <div class=\"htmega-tab-area htmega-tab-style-\">\r\n\r\n                <div class=\"htmega-tab-nav htb-nav htmega-tab-menu-style-\" role=\"tablist\">\r\n                    <a class=\"htb-nav-link htb-active htb-show elementor-repeater-item-04b5554\" href=\"#htmegatab-10ae86f1\" data-toggle=\"htbtab\" role=\"tab\">English |<\/a><a class=\"htb-nav-link  elementor-repeater-item-890cb66\" href=\"#htmegatab-10ae86f2\" data-toggle=\"htbtab\" role=\"tab\">\u0dc3\u0dd2\u0d82\u0dc4\u0dbd |<\/a><a class=\"htb-nav-link  elementor-repeater-item-261482a\" href=\"#htmegatab-10ae86f3\" data-toggle=\"htbtab\" role=\"tab\">\u0ba4\u0bae\u0bbf\u0bb4\u0bcd<\/a>                <\/div>\r\n\r\n                <div class=\"htmega-tab-content-area htb-tab-content\">\r\n                    <div class=\"htmega-single-tab htb-tab-pane htb-fade htb-active htb-show elementor-repeater-item-04b5554\" id=\"htmegatab-10ae86f1\" role=\"tabpanel\"><div class=\"htmega-tab-content\"><h2>GUEST LECTURE ON \u201cDIGITAL WELLBEING &amp; ONLINE SAFETY\u201d CONDUCTED AT NMA<\/h2>\n<br>\n<p align=\"justify\">On 12<sup>th<\/sup> September 2025, the Naval and Maritime Academy organized a guest lecture on Digital Wellbeing &amp; Online Safety. The lecture was delivered by Cdr (IT) WASN Ananda Retd, BIT, MBA (E-Gov), MSc (HRM), MSc (IS), PMP, C|EI, C|EH, C|HFI, Chief Information Security Officer at Sri Lanka CERTCC.<\/p>\n<p align=\"justify\">The insightful session was held at the Admiral Wasantha Karannagoda Auditorium (AWKA) with the participation of all Instructors, OUTs, and SUTs. <\/p>\n<p align=\"justify\">During his lecture, Cdr Ananda emphasized the growing importance of responsible use of digital technology, online safety practices, and the protection of personal information in cyberspace. He highlighted the challenges posed by cyber threats, social media misuse, online frauds, and digital addictions, while providing practical guidelines for maintaining a healthy digital lifestyle.<\/p>\n<p align=\"justify\">The session also covered strategies on how Naval personnel can safeguard sensitive information, strengthen cyber hygiene, and contribute to overall Cyber Security resilience within both professional and personal spheres.<\/p>\n<p align=\"justify\">The lecture provided valuable insights and raised awareness among participants about the need to strike a balance between digital engagement and personal wellbeing, making it a timely and impactful knowledge-sharing event.<\/p>\n<\/div><\/div><div class=\"htmega-single-tab htb-tab-pane htb-fade  elementor-repeater-item-890cb66\" id=\"htmegatab-10ae86f2\" role=\"tabpanel\"><div class=\"htmega-tab-content\"><h2>\u201c\u0da9\u0dd2\u0da2\u0dd2\u0da7\u0dbd\u0dca \u0dba\u0dc4\u0db4\u0dd0\u0dc0\u0dd0\u0dad\u0dca\u0db8 \u0dc3\u0dc4 \u0db8\u0dcf\u0dbb\u0dca\u0d9c\u0d9c\u0dad \u0d86\u0dbb\u0d9a\u0dca\u0dc2\u0dcf\u0dc0\u201d \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3 \u0d86\u0dbb\u0dcf\u0db0\u0dd2\u0dad \u0daf\u0dda\u0dc1\u0db1\u0dba \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0dc4\u0dcf \u0dc3\u0dcf\u0d9c\u0dbb\u0dd2\u0d9a \u0dc0\u0dd2\u0daf\u0dca\u200d\u0dba\u0dcf\u0db4\u0dd3\u0da8\u0dba\u0dda\u0daf\u0dd3 \u0db4\u0dd0\u0dc0\u0dd0\u0dad\u0dca\u0dc0\u0dd2\u0dab\u0dd2 <\/h2>\n<br>\n<p align=\"justify\">2025 \u0dc3\u0dd0\u0db4\u0dca\u0dad\u0dd0\u0db8\u0dca\u0db6\u0dbb\u0dca 12 \u0dc0\u0db1 \u0daf\u0dd2\u0db1, \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0dc4\u0dcf \u0dc3\u0dcf\u0d9c\u0dbb\u0dd2\u0d9a \u0dc0\u0dd2\u0daf\u0dca\u200d\u0dba\u0dcf\u0db4\u0dd3\u0da8\u0dba\u0dda\u0daf\u0dd3 \u0da9\u0dd2\u0da2\u0dd2\u0da7\u0dbd\u0dca \u0dba\u0dc4\u0db4\u0dd0\u0dc0\u0dd0\u0dad\u0dca\u0db8 \u0dc3\u0dc4 \u0db8\u0dcf\u0dbb\u0dca\u0d9c\u0d9c\u0dad \u0d86\u0dbb\u0d9a\u0dca\u0dc2\u0dcf\u0dc0 \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3 \u0d86\u0dbb\u0dcf\u0db0\u0dd2\u0dad \u0daf\u0dda\u0dc1\u0db1\u0dba\u0d9a\u0dca \u0db4\u0dc0\u0dad\u0dca\u0dc0\u0db1 \u0dbd\u0daf\u0dd3. \u0db8\u0dd9\u0db8 \u0daf\u0dda\u0dc1\u0db1\u0dba \u0dc3\u0daf\u0dc4\u0dcf \u0dc1\u0dca\u200d\u0dbb\u0dd3 \u0dbd\u0d82\u0d9a\u0dcf \u0db4\u0dbb\u0dd2\u0d9c\u0dab\u0d9a \u0dc4\u0daf\u0dd2\u0dc3\u0dd2 \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0da0\u0dcf\u0dbb \u0dc3\u0d82\u0dc3\u0daf\u0dba\u0dd9\u0dc4\u0dd2 \u0db4\u0dca\u200d\u0dbb\u0db0\u0dcf\u0db1 \u0dad\u0ddc\u0dbb\u0dad\u0dd4\u0dbb\u0dd4 \u0d86\u0dbb\u0d9a\u0dca\u0dc2\u0d9a \u0db1\u0dd2\u0dbd\u0db0\u0dcf\u0dbb\u0dd3 \u0dc0\u0dd2\u0dc1\u0dca\u200d\u0dbb\u0dcf\u0db8\u0dd2\u0d9a \u0d9a\u0ddc\u0db8\u0dcf\u0dab\u0dca\u0da9\u0dbb\u0dca (\u0dad\u0ddc\u0dad\u0dcf) \u0da9\u0db6\u0dca\u0d92\u0d91\u0dc3\u0dca\u0d91\u0db1\u0dca \u0d86\u0db1\u0db1\u0dca\u0daf, \u0db6\u0dd3\u0d85\u0dba\u0dd2\u0da7\u0dd3, \u0d91\u0db8\u0dca\u0db6\u0dd3\u0d92 (\u0d89-\u0da2\u0dd3\u0d95\u0dc0\u0dd2), \u0d91\u0db8\u0dca\u0d91\u0dc3\u0dca\u0dc3\u0dd3 (\u0d91\u0da0\u0dca\u0d86\u0dbb\u0dca\u0d91\u0db8\u0dca), \u0d91\u0db8\u0dca\u0d91\u0dc3\u0dca\u0dc3\u0dd3 (\u0d85\u0dba\u0dd2\u0d91\u0dc3\u0dca), \u0db4\u0dd3\u0d91\u0db8\u0dca\u0db4\u0dd3, \u0dc3\u0dd3|\u0d89\u0d85\u0dba\u0dd2, \u0dc3\u0dd3|\u0d89\u0d91\u0da0\u0dca, \u0dc3\u0dd3|\u0d91\u0da0\u0dca\u0d91\u200d\u0dc6\u0dca\u0d85\u0dba\u0dd2 \u0dc0\u0dd2\u0dc3\u0dd2\u0db1\u0dca \u0db4\u0dc0\u0dad\u0dca\u0dc0\u0db1 \u0dbd\u0daf\u0dd3. <\/p>\n<p align=\"justify\">\u0db8\u0dd9\u0db8 \u0dc0\u0da7\u0dd2\u0db1\u0dcf \u0daf\u0dda\u0dc1\u0db1\u0dba \u0dc3\u0daf\u0dc4\u0dcf  \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0dc4\u0dcf \u0dc3\u0dcf\u0d9c\u0dbb\u0dd2\u0d9a \u0dc0\u0dd2\u0daf\u0dca\u200d\u0dba\u0dcf\u0db4\u0dd3\u0da8\u0dba\u0dda \u0dc3\u0dd2\u0dba\u0dbd\u0dd4\u0db8 \u0db1\u0dd2\u0dbd\u0db0\u0dcf\u0dbb\u0dd3\u0db1\u0dca, \u0da2\u0dca\u200d\u0dba\u0dd9\u0dc2\u0dca\u0da8 \u0dc4\u0dcf \u0d9a\u0dab\u0dd2\u0dc2\u0dca\u0da8 \u0d8b\u0db4\u0daf\u0dda\u0dc1\u0d9a\u0dba\u0dd2\u0db1\u0dca, \u0db4\u0dd4\u0dc4\u0dd4\u0dab\u0dd4 \u0dc0\u0db1 \u0db1\u0dd2\u0dbd\u0db0\u0dcf\u0dbb\u0dd3\u0db1\u0dca \u0dc3\u0dc4 \u0db1\u0dcf\u0dc0\u0dd2\u0d9a\u0dba\u0dd2\u0db1\u0dca\u0d9c\u0dda \u0dc3\u0dc4\u0db7\u0dcf\u0d9c\u0dd3\u0dad\u0dca\u0dc0\u0dba\u0dd9\u0db1\u0dca \u0d85\u0daf\u0dca\u0db8\u0dd2\u0dbb\u0dcf\u0dbd\u0dca \u0dc0\u0dc3\u0db1\u0dca\u0dad \u0d9a\u0dbb\u0db1\u0dca\u0db1\u0dcf\u0d9c\u0ddc\u0da9 \u0dc1\u0dca\u200d\u0dbb\u0dc0\u0dab\u0dcf\u0d9c\u0dcf\u0dbb\u0dba\u0dda\u0daf\u0dd3 (AWKA) \u0db4\u0dd0\u0dc0\u0dd0\u0dad\u0dca\u0dc0\u0dd2\u0dab\u0dd2. \u0d91\u0db8 \u0dc4\u0dbb\u0dc0\u0dad\u0dca \u0daf\u0dda\u0dc1\u0db1\u0dba\u0dda\u0daf\u0dd3 \u0da9\u0dd2\u0da2\u0dd2\u0da7\u0dbd\u0dca \u0dad\u0dcf\u0d9a\u0dca\u200d\u0dc2\u0dab\u0dba \u0dc0\u0d9c\u0d9a\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0db7\u0dcf\u0dc0\u0dd2\u0dad\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0dda \u0dc0\u0dd0\u0daf\u0d9c\u0dad\u0dca\u0d9a\u0db8, \u0db8\u0dcf\u0dbb\u0dca\u0d9c\u0d9c\u0dad \u0d86\u0dbb\u0d9a\u0dca\u0dc2\u0dab \u0db4\u0dd2\u0dc5\u0dd2\u0dc0\u0dd9\u0dad\u0dca \u0dc3\u0dc4 \u0dc3\u0dba\u0dd2\u0db6\u0dbb\u0dca \u0d85\u0dc0\u0d9a\u0dcf\u0dc1\u0dba\u0dda \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dd2\u0d9a \u0dad\u0ddc\u0dbb\u0dad\u0dd4\u0dbb\u0dd4 \u0d86\u0dbb\u0d9a\u0dca\u0dc2\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0dda \u0dc0\u0dd0\u0daf\u0d9c\u0dad\u0dca\u0d9a\u0db8 \u0d85\u0dc0\u0db0\u0dcf\u0dbb\u0dab\u0dba \u0d9a\u0dc5\u0dda\u0dba. <\/p>\n<p align=\"justify\">\u0db8\u0dcf\u0db1\u0dc0 \u0dc3\u0db8\u0dcf\u0da2\u0dba \u0dad\u0dd4\u0dbd \u0d86\u0dbb\u0d9a\u0dca\u0dc2\u0dd2\u0dad \u0da9\u0dd2\u0da2\u0dd2\u0da7\u0dbd\u0dca \u0da2\u0dd3\u0dc0\u0db1 \u0dbb\u0da7\u0dcf\u0dc0\u0d9a\u0dca \u0db4\u0dc0\u0dad\u0dca\u0dc0\u0dcf \u0d9c\u0dd0\u0db1\u0dd3\u0db8 \u0dc3\u0db3\u0dc4\u0dcf \u0db4\u0dca\u200d\u0dbb\u0dcf\u0dba\u0ddd\u0d9c\u0dd2\u0d9a \u0db8\u0dcf\u0dbb\u0dca\u0d9c\u0ddd\u0db4\u0daf\u0dda\u0dc1 \u0d87\u0dad\u0dd4\u0dbd\u0dd4\u0dc0, \u0dc3\u0dba\u0dd2\u0db6\u0dbb\u0dca \u0dad\u0dbb\u0dca\u0da2\u0db1, \u0dc3\u0db8\u0dcf\u0da2 \u0db8\u0dcf\u0db0\u0dca\u200d\u0dba \u0d85\u0db1\u0dd2\u0dc3\u0dd2 \u0dbd\u0dd9\u0dc3 \u0db7\u0dcf\u0dc0\u0dd2\u0dad\u0dba, \u0db8\u0dcf\u0dbb\u0dca\u0d9c\u0d9c\u0dad \u0dc0\u0d82\u0da0\u0dcf \u0dc3\u0dc4 \u0da9\u0dd2\u0da2\u0dd2\u0da7\u0dbd\u0dca \u0d87\u0db6\u0dca\u0db6\u0dd0\u0dc4\u0dd2\u0dc0\u0dd3\u0db8\u0dca \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0d91\u0dbd\u0dca\u0dbd \u0dc0\u0db1 \u0d85\u0db7\u0dd2\u0dba\u0ddd\u0d9c \u0d94\u0dc4\u0dd4 \u0d89\u0dc3\u0dca\u0db8\u0dad\u0dd4 \u0d9a\u0dc5\u0dda\u0dba. \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dba\u0dd2\u0db1\u0dca\u0da7 \u0dc3\u0d82\u0dc0\u0dda\u0daf\u0dd3 \u0dad\u0ddc\u0dbb\u0dad\u0dd4\u0dbb\u0dd4 \u0d86\u0dbb\u0d9a\u0dca\u0dc2\u0dcf \u0d9a\u0dbb \u0d9c\u0dad \u0dc4\u0dd0\u0d9a\u0dd2 \u0d86\u0d9a\u0dcf\u0dbb\u0dba, \u0dc3\u0dba\u0dd2\u0db6\u0dbb\u0dca \u0dc3\u0db1\u0dd3\u0db4\u0dcf\u0dbb\u0d9a\u0dca\u0dc2\u0dcf\u0dc0 \u0dc1\u0d9a\u0dca\u0dad\u0dd2\u0db8\u0dad\u0dca \u0d9a\u0dc5 \u0dc4\u0dd0\u0d9a\u0dd2 \u0d86\u0d9a\u0dcf\u0dbb\u0dba \u0dc3\u0dc4 \u0dc0\u0dd8\u0dad\u0dca\u0dad\u0dd3\u0dba \u0dc3\u0dc4 \u0db4\u0dde\u0daf\u0dca\u0d9c\u0dbd\u0dd2\u0d9a \u0d9a\u0dca\u0dc2\u0dda\u0dad\u0dca\u200d\u0dbb \u0daf\u0dd9\u0d9a\u0dd9\u0dc4\u0dd2\u0db8 \u0dc3\u0db8\u0dc3\u0dca\u0dad \u0dc3\u0dba\u0dd2\u0db6\u0dbb\u0dca \u0d86\u0dbb\u0d9a\u0dca\u0dc2\u0dab \u0d94\u0dbb\u0ddc\u0dad\u0dca\u0dad\u0dd4 \u0daf\u0dd3\u0db8\u0dda \u0dc4\u0dd0\u0d9a\u0dd2\u0dba\u0dcf\u0dc0\u0da7 \u0daf\u0dcf\u0dba\u0d9a \u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2 \u0d86\u0d9a\u0dcf\u0dbb\u0dba \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3 \u0d8b\u0db4\u0dcf\u0dba \u0db8\u0dcf\u0dbb\u0dca\u0d9c \u0daf \u0db8\u0dd9\u0db8 \u0dc3\u0dd0\u0dc3\u0dd2\u0dba\u0dda\u0daf\u0dd3 \u0d86\u0dc0\u0dbb\u0dab\u0dba \u0d9a\u0dbb\u0db1 \u0dbd\u0daf\u0dd3. <\/p>\n<p align=\"justify\">\u0db8\u0dd9\u0db8 \u0daf\u0dda\u0dc1\u0db1\u0dba \u0dad\u0dd4\u0dbd\u0dd2\u0db1\u0dca \u0dc0\u0da7\u0dd2\u0db1\u0dcf \u0d85\u0dc0\u0db6\u0ddd\u0db0\u0dba\u0d9a\u0dca \u0dbd\u0db6\u0dcf \u0daf\u0dd4\u0db1\u0dca \u0d85\u0dad\u0dbb \u0da9\u0dd2\u0da2\u0dd2\u0da7\u0dbd\u0dca \u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db0\u0dad\u0dcf\u0dc0\u0dba \u0dc3\u0dc4 \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd \u0dba\u0dc4\u0db4\u0dd0\u0dc0\u0dd0\u0dad\u0dca\u0db8 \u0d85\u0dad\u0dbb \u0dc3\u0db8\u0dad\u0dd4\u0dbd\u0dd2\u0dad\u0dad\u0dcf\u0dc0\u0dba\u0d9a\u0dca \u0d87\u0dad\u0dd2 \u0d9a\u0dbb \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0dda \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba\u0dad\u0dcf\u0dc0\u0dba \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3\u0dc0 \u0d9a\u0dcf\u0dbd\u0ddd\u0da0\u0dd2\u0dad \u0d8b\u0daf\u0dcf\u0dc4\u0dbb\u0db1 \u0dc3\u0db4\u0dba\u0db8\u0dd2\u0db1\u0dca \u0db8\u0dd9\u0db8 \u0daf\u0dd0\u0db1\u0dd4\u0dc0\u0dad\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0dda \u0daf\u0dda\u0dc1\u0db1\u0dba \u0dc3\u0dd2\u0daf\u0dd4 \u0d9a\u0dbb\u0db1 \u0dbd\u0daf\u0dd2.<\/p>\n<\/div><\/div><div class=\"htmega-single-tab htb-tab-pane htb-fade  elementor-repeater-item-261482a\" id=\"htmegatab-10ae86f3\" role=\"tabpanel\"><div class=\"htmega-tab-content\"><h2>NMA-\u0bb5\u0bbf\u0bb2\u0bcd \"\u0b9f\u0bbf\u0b9c\u0bbf\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0bcd\u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bc1 &amp; \u0b86\u0ba9\u0bcd\u0bb2\u0bc8\u0ba9\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1\" \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4 \u0bb5\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0ba9\u0bb0\u0bcd \u0b9a\u0bca\u0bb1\u0bcd\u0baa\u0bca\u0bb4\u0bbf\u0bb5\u0bc1<\/h2>\n<br>\n<p align=\"justify\">\u0b9a\u0bc6\u0baa\u0bcd\u0b9f\u0bae\u0bcd\u0baa\u0bb0\u0bcd 12, 2025 \u0b85\u0ba9\u0bcd\u0bb1\u0bc1, \u0b95\u0b9f\u0bb1\u0bcd\u0baa\u0b9f\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0b9f\u0bb2\u0bcd\u0b9a\u0bbe\u0bb0\u0bcd \u0b85\u0b95\u0bbe\u0b9f\u0bae\u0bbf \u0b9f\u0bbf\u0b9c\u0bbf\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0bcd\u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0ba9\u0bcd\u0bb2\u0bc8\u0ba9\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4 \u0bb5\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0ba9\u0bb0\u0bcd \u0b9a\u0bca\u0bb1\u0bcd\u0baa\u0bca\u0bb4\u0bbf\u0bb5\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0bbf\u0bb0\u0bbf\u0bb5\u0bc1\u0bb0\u0bc8\u0baf\u0bc8 \u0b87\u0bb2\u0b99\u0bcd\u0b95\u0bc8 CERT|CC \u0b87\u0ba9\u0bcd \u0ba4\u0bb2\u0bc8\u0bae\u0bc8 \u0ba4\u0b95\u0bb5\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bbe\u0bb0\u0bbf \u0b95\u0bae\u0bbe\u0ba3\u0bcd\u0b9f\u0bb0\u0bcd (IT) WASN \u0b86\u0ba9\u0ba8\u0bcd\u0ba4\u0bbe (\u0b93\u0baf\u0bcd\u0bb5\u0bc1), BIT, MBA (E-Gov), MSc (HRM), MSc (IS), PMP, C|EI, C|EH, C|HFI \u0b86\u0b95\u0bbf\u0baf\u0bcb\u0bb0\u0bcd \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bbf\u0ba9\u0bb0\u0bcd.<\/p>\n<p align=\"justify\">\u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bc1\u0ba3\u0bcd\u0ba3\u0bb1\u0bbf\u0bb5\u0bc1 \u0b85\u0bae\u0bb0\u0bcd\u0bb5\u0bc1 \u0b85\u0b9f\u0bcd\u0bae\u0bbf\u0bb0\u0bb2\u0bcd \u0bb5\u0b9a\u0ba8\u0bcd\u0ba4 \u0b95\u0bb0\u0ba9\u0bcd\u0ba9\u0bbe\u0b95\u0bcb\u0b9f\u0bbe \u0b86\u0b9f\u0bbf\u0b9f\u0bcd\u0b9f\u0bcb\u0bb0\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd (AWKA) \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba9\u0bb0\u0bcd\u0b95\u0bb3\u0bcd, OUT\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd SUT\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0b99\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa\u0bc1\u0b9f\u0ba9\u0bcd \u0ba8\u0b9f\u0bc8\u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0ba4\u0bc1.<\/p>\n<p align=\"justify\">\u0ba4\u0ba9\u0ba4\u0bc1 \u0b9a\u0bca\u0bb1\u0bcd\u0baa\u0bca\u0bb4\u0bbf\u0bb5\u0bbf\u0ba9\u0bcd \u0baa\u0bcb\u0ba4\u0bc1, \u0b9f\u0bbf\u0b9c\u0bbf\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0ba4\u0bca\u0bb4\u0bbf\u0bb2\u0bcd\u0ba8\u0bc1\u0b9f\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bca\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0ba9 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0bbe\u0b9f\u0bc1, \u0b86\u0ba9\u0bcd\u0bb2\u0bc8\u0ba9\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1 \u0ba8\u0b9f\u0bc8\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc8\u0baa\u0bb0\u0bcd\u0bb8\u0bcd\u0baa\u0bc7\u0bb8\u0bbf\u0bb2\u0bcd \u0ba4\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0ba4\u0ba9\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bae\u0bbe\u0ba3\u0bcd\u0b9f\u0bb0\u0bcd \u0b86\u0ba9\u0ba8\u0bcd\u0ba4\u0bbe \u0bb5\u0bb2\u0bbf\u0baf\u0bc1\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bbe\u0bb0\u0bcd. \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9f\u0bbf\u0b9c\u0bbf\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0ba8\u0b9f\u0bc8\u0bae\u0bc1\u0bb1\u0bc8 \u0bb5\u0bb4\u0bbf\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bc7 \u0bb5\u0bc7\u0bb3\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, \u0b9a\u0bc8\u0baa\u0bb0\u0bcd \u0b85\u0b9a\u0bcd\u0b9a\u0bc1\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd\u0b95\u0bb3\u0bcd, \u0b9a\u0bae\u0bc2\u0b95 \u0b8a\u0b9f\u0b95 \u0ba4\u0bb5\u0bb1\u0bbe\u0ba9 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0bbe\u0b9f\u0bc1, \u0b86\u0ba9\u0bcd\u0bb2\u0bc8\u0ba9\u0bcd \u0bae\u0bcb\u0b9a\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9f\u0bbf\u0b9c\u0bbf\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0b85\u0b9f\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0ba4\u0bb2\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bb5\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0b85\u0bb5\u0bb0\u0bcd \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0ba4\u0bcd\u0ba4\u0bbe\u0bb0\u0bcd.<\/p>\n<p align=\"justify\">\u0b87\u0ba8\u0bcd\u0ba4 \u0b85\u0bae\u0bb0\u0bcd\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0b9f\u0bb1\u0bcd\u0baa\u0b9f\u0bc8 \u0baa\u0ba3\u0bbf\u0baf\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd, \u0b9a\u0bc8\u0baa\u0bb0\u0bcd \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bb2\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bca\u0bb4\u0bbf\u0bb2\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0ba4\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bca\u0ba4\u0bcd\u0ba4 \u0b9a\u0bc8\u0baa\u0bb0\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bc0\u0bb3\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0bb5\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba9.<\/p>\n<p align=\"justify\">\u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0bbf\u0bb0\u0bbf\u0bb5\u0bc1\u0bb0\u0bc8 \u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbf\u0b95\u0bcd\u0b95 \u0ba8\u0bc1\u0ba3\u0bcd\u0ba3\u0bb1\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9f\u0bbf\u0b9c\u0bbf\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0b88\u0b9f\u0bc1\u0baa\u0bbe\u0b9f\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0ba8\u0bb2\u0bcd\u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0ba4\u0ba9\u0bcd \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0b99\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0bc8\u0baf\u0bc7 \u0bb5\u0bbf\u0bb4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0ba3\u0bb0\u0bcd\u0bb5\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0ba4\u0bc1, \u0b87\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bbf\u0bb5\u0bc1\u0baa\u0bcd \u0baa\u0b95\u0bbf\u0bb0\u0bcd\u0bb5\u0bc1 \u0ba8\u0bbf\u0b95\u0bb4\u0bcd\u0bb5\u0bbe\u0b95 \u0b85\u0bae\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1.<\/p>\n\n\n<\/div><\/div>                <\/div>\r\n\r\n            <\/div>\r\n\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb7e26a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb7e26a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d00fe0\" data-id=\"3d00fe0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17545ba elementor-widget elementor-widget-image-gallery\" data-id=\"17545ba\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-34336 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div 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class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"17545ba\" data-elementor-lightbox-title=\"03\" href='https:\/\/nma.navy.lk\/wp-content\/uploads\/2025\/09\/03-2.jpg'><img width=\"415\" height=\"280\" src=\"https:\/\/nma.navy.lk\/wp-content\/uploads\/2025\/09\/03-2.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"17545ba\" data-elementor-lightbox-title=\"04\" href='https:\/\/nma.navy.lk\/wp-content\/uploads\/2025\/09\/04-2.jpg'><img width=\"415\" height=\"280\" src=\"https:\/\/nma.navy.lk\/wp-content\/uploads\/2025\/09\/04-2.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" 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alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"17545ba\" data-elementor-lightbox-title=\"11\" href='https:\/\/nma.navy.lk\/wp-content\/uploads\/2025\/09\/11-2.jpg'><img width=\"415\" height=\"280\" src=\"https:\/\/nma.navy.lk\/wp-content\/uploads\/2025\/09\/11-2.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"17545ba\" data-elementor-lightbox-title=\"12\" href='https:\/\/nma.navy.lk\/wp-content\/uploads\/2025\/09\/12-2.jpg'><img width=\"415\" height=\"280\" src=\"https:\/\/nma.navy.lk\/wp-content\/uploads\/2025\/09\/12-2.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>English |\u0dc3\u0dd2\u0d82\u0dc4\u0dbd |\u0ba4\u0bae\u0bbf\u0bb4\u0bcd GUEST LECTURE ON \u201cDIGITAL WELLBEING &amp; ONLINE SAFETY\u201d CONDUCTED AT NMA On 12th September 2025, the Naval and Maritime Academy organized a guest lecture on Digital Wellbeing &amp; Online Safety. The lecture was delivered by Cdr (IT) WASN Ananda Retd, BIT, MBA (E-Gov), MSc (HRM), MSc (IS), PMP, C|EI, C|EH, C|HFI, Chief &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nma.navy.lk\/?p=34336\"> <span class=\"screen-reader-text\">GUEST LECTURE ON \u201cDIGITAL WELLBEING &amp; ONLINE SAFETY\u201d CONDUCTED AT NMA<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":34337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","cybocfi_hide_featured_image":"yes"},"categories":[20],"tags":[],"_links":{"self":[{"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/posts\/34336"}],"collection":[{"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34336"}],"version-history":[{"count":5,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/posts\/34336\/revisions"}],"predecessor-version":[{"id":34468,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/posts\/34336\/revisions\/34468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/media\/34337"}],"wp:attachment":[{"href":"https:\/\/nma.navy.lk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}