{"id":29853,"date":"2025-04-07T02:11:37","date_gmt":"2025-04-07T02:11:37","guid":{"rendered":"https:\/\/nma.navy.lk\/?p=29853"},"modified":"2025-04-28T03:23:19","modified_gmt":"2025-04-28T03:23:19","slug":"physical-trainer-iii-qualifying-course-commenced","status":"publish","type":"post","link":"https:\/\/nma.navy.lk\/?p=29853","title":{"rendered":"PHYSICAL TRAINER \u2018III\u2019 QUALIFYING COURSE COMMENCED"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29853\" class=\"elementor elementor-29853\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6f058b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6f058b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5441887\" data-id=\"5441887\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49855d1 elementor-widget elementor-widget-htmega-tab-addons\" data-id=\"49855d1\" data-element_type=\"widget\" data-widget_type=\"htmega-tab-addons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t            <div class=\"htmega-tab-area htmega-tab-style-\">\r\n\r\n                <div class=\"htmega-tab-nav htb-nav htmega-tab-menu-style-\" role=\"tablist\">\r\n                    <a class=\"htb-nav-link htb-active htb-show elementor-repeater-item-04b5554\" href=\"#htmegatab-49855d11\" data-toggle=\"htbtab\" role=\"tab\">English |<\/a><a class=\"htb-nav-link  elementor-repeater-item-890cb66\" href=\"#htmegatab-49855d12\" data-toggle=\"htbtab\" role=\"tab\">\u0dc3\u0dd2\u0d82\u0dc4\u0dbd |<\/a><a class=\"htb-nav-link  elementor-repeater-item-261482a\" href=\"#htmegatab-49855d13\" data-toggle=\"htbtab\" role=\"tab\">\u0ba4\u0bae\u0bbf\u0bb4\u0bcd<\/a>                <\/div>\r\n\r\n                <div class=\"htmega-tab-content-area htb-tab-content\">\r\n                    <div class=\"htmega-single-tab htb-tab-pane htb-fade htb-active htb-show elementor-repeater-item-04b5554\" id=\"htmegatab-49855d11\" role=\"tabpanel\"><div class=\"htmega-tab-content\"><h2>PHYSICAL TRAINER \u2018III\u2019 QUALIFYING COURSE COMMENCED<\/h2>\n&nbsp;\n<p align=\"justify\">The PT III Qualifying Course 01\/2025 commenced at the Naval and Maritime Academy on 07<sup>th<\/sup> April 2025 with the participation of 17 sailors including 10 Women Sailors.<\/p>\n<p align=\"justify\">The course participants will follow theory and practical subjects on sports, exercises and basic knowledge of sports science during this 06 months course.<\/p>\n<p align=\"justify\">This course aims to impart knowledge on sports activities and the role of a Physical Training Instructor both practically and theoretically to acquire the required knowledge to conduct classes on physical training and any sports activities.<\/p><\/div><\/div><div class=\"htmega-single-tab htb-tab-pane htb-fade  elementor-repeater-item-890cb66\" id=\"htmegatab-49855d12\" role=\"tabpanel\"><div class=\"htmega-tab-content\"><h2>\u0dc1\u0dcf\u0dbb\u0dd2\u0dbb\u0dd2\u0d9a \u0d85\u0db7\u0dca\u200d\u0dba\u0dcf\u0dc3\u0d9a \u0dad\u0dd4\u0db1\u0dca\u0dc0\u0db1 \u0d85\u0db0\u0dca\u0dba\u0dbb \u0db4\u0dd4\u0dc4\u0dd4\u0dab\u0dd4 \u0db4\u0dcf\u0da8\u0db8\u0dcf\u0dbd\u0dcf\u0dc0 01\/2025 \u0dc3\u0dcf\u0dbb\u0dca\u0dae\u0d9a\u0dc0 \u0d86\u0dbb\u0db8\u0dca\u0db7 \u0d9a\u0dbb\u0db1 \u0dbd\u0daf\u0dd3<\/h2><p>\u00a0<\/p><p align=\"justify\">2025 \u0d85\u0db4\u0dca\u200d\u0dbb\u0dda\u0dbd\u0dca 07 \u0dc0\u0db1 \u0daf\u0dd2\u0db1 \u0dc1\u0dcf\u0dbb\u0dd2\u0dbb\u0dd2\u0d9a \u0d85\u0db7\u0dca\u200d\u0dba\u0dcf\u0dc3\u0d9a III \u0d85\u0db0\u0dd2\u0dba\u0dbb \u0dc3\u0dd4\u0daf\u0dd4\u0dc3\u0dd4\u0d9a\u0db8\u0dca \u0dbd\u0dd0\u0db6\u0dd3\u0db8\u0dda \u0db4\u0dcf\u0da8\u0db8\u0dcf\u0dbd\u0dcf\u0dc0 01\/2025 \u0d9a\u0dcf\u0db1\u0dca\u0dad\u0dcf \u0db1\u0dcf\u0dc0\u0dd2\u0d9a\u0dba\u0db1\u0dca 10 \u0daf\u0dd9\u0db1\u0dd9\u0d9a\u0dd4 \u0d87\u0dad\u0dd4\u0dc5\u0dd4\u0dc0 \u0db1\u0dcf\u0dc0\u0dd2\u0d9a\u0dba\u0db1\u0dca 17 \u0daf\u0dd9\u0db1\u0dd9\u0d9a\u0dd4\u0d9c\u0dda \u0dc3\u0dc4\u0db7\u0dcf\u0d9c\u0dd3\u0dad\u0dca\u0dc0\u0dba\u0dd9\u0db1\u0dca \u0db1\u0dcf\u0dc0\u0dd2\u0d9a \u0dc4\u0dcf \u0dc3\u0dcf\u0d9c\u0dbb\u0dd2\u0d9a \u0dc0\u0dd2\u0daf\u0dca\u200d\u0dba\u0dcf\u0db4\u0dd3\u0da8\u0dba\u0dda\u0daf\u0dd2 \u0dc3\u0dcf\u0dbb\u0dca\u0dae\u0d9a\u0dc0 \u0d86\u0dbb\u0db8\u0dca\u0db7 \u0dc0\u0dd2\u0dba.<\/p><p align=\"justify\">\u0db8\u0dcf\u0dc3 06 \u0d9a \u0d9a\u0dcf\u0dbd\u0dba\u0d9a\u0dca \u0db4\u0dd0\u0dc0\u0dd0\u0dad\u0dca\u0dc0\u0dd9\u0db1 \u0db8\u0dd9\u0db8 \u0db4\u0dcf\u0da8\u0db8\u0dcf\u0dbd\u0dcf\u0dc0 \u0dad\u0dd4\u0dc5\u0daf\u0dd3, \u0db8\u0dd9\u0db8 \u0dc1\u0dcf\u0dbb\u0dd2\u0dbb\u0dd2\u0d9a \u0d85\u0db7\u0dca\u200d\u0dba\u0dcf\u0dc3\u0d9a \u0db1\u0dcf\u0dc0\u0dd2\u0d9a\u0dba\u0dd2\u0db1\u0dca \u0d9a\u0dca\u200d\u0dbb\u0dd3\u0da9\u0dcf, \u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8 \u0dc3\u0dc4 \u0d9a\u0dca\u200d\u0dbb\u0dd3\u0da9\u0dcf \u0dc0\u0dd2\u0daf\u0dca\u200d\u0dba\u0dcf \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3 \u0db8\u0dd6\u0dbd\u0dd2\u0d9a \u0db1\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0dad\u0dca\u0db8\u0d9a \u0dc4\u0dcf \u0db4\u0dca\u200d\u0dbb\u0dcf\u0dba\u0ddd\u0d9c\u0dd2\u0d9a \u0dc0\u0dd2\u0dc2\u0dba\u0db1\u0dca \u0dc4\u0dd0\u0daf\u0dd1\u0dbb\u0dd3\u0db8\u0da7 \u0db1\u0dd2\u0dba\u0db8\u0dd2\u0dad\u0dba.<\/p><p align=\"justify\">\u0db8\u0dd9\u0db8 \u0db4\u0dcf\u0da8\u0db8\u0dcf\u0dbd\u0dcf\u0dc0\u0dda \u0d85\u0dbb\u0db8\u0dd4\u0dab \u0dc0\u0db1\u0dca\u0db1\u0dda \u0dc1\u0dcf\u0dbb\u0dd3\u0dbb\u0dd2\u0d9a \u0db4\u0dd4\u0dc4\u0dd4\u0dab\u0dd4 \u0d8b\u0db4\u0daf\u0dda\u0dc1\u0d9a\u0dba\u0dd9\u0d9a\u0dd4 \u0dbd\u0dd9\u0dc3 \u0dad\u0db8 \u0d85\u0d82\u0dc1\u0dba\u0dda \u0dbb\u0dcf\u0da2\u0d9a\u0dcf\u0dbb\u0dd3 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba \u0db1\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0dad\u0dca\u0db8\u0d9a \u0dc4\u0dcf \u0db4\u0dca\u200d\u0dbb\u0dcf\u0dba\u0ddd\u0d9c\u0dd2\u0d9a \u0daf\u0dd0\u0db1\u0dd4\u0db8 \u0dc3\u0dc4 \u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8 \u0dc4\u0dcf \u0d9a\u0dca\u200d\u0dbb\u0dd3\u0da9\u0dcf \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0d9a\u0dcf\u0dbb\u0d9a\u0db8\u0dca \u0d9a\u0dca\u200d\u0dbb\u0db8\u0dc0\u0dad\u0dca\u0dc0 \u0db4\u0dd0\u0dc0\u0dd0\u0dad\u0dca\u0dc0\u0dd3\u0db8 \u0dc3\u0db3\u0dc4\u0dcf \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba \u0daf\u0dd0\u0db1\u0dd4\u0db8 \u0dbd\u0db6\u0dcf \u0d9c\u0dd0\u0db1\u0dd3\u0db8 \u0dc4\u0dcf \u0d8a\u0dc5\u0d9f \u0dad\u0dbb\u0dcf\u0dad\u0dd2\u0dbb\u0db8\u0da7 \u0d8b\u0dc3\u0dc3\u0dca \u0dc0\u0dd3\u0db8 \u0dc3\u0db3\u0dc4\u0dcf \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba \u0dc3\u0dd4\u0daf\u0dd4\u0dc3\u0dd4\u0d9a\u0db8\u0dca \u0dc3\u0db4\u0dd4\u0dbb\u0dcf\u0dbd\u0dd3\u0db8\u0dba\u0dd2.<\/p><\/div><\/div><div class=\"htmega-single-tab htb-tab-pane htb-fade  elementor-repeater-item-261482a\" id=\"htmegatab-49855d13\" role=\"tabpanel\"><div class=\"htmega-tab-content\"><h2>\u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bbe\u0bb5\u0ba4\u0bc1 \u0b89\u0b9f\u0bb1\u0bcd\u0b95\u0bb2\u0bcd\u0bb5\u0bbf \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0bb5\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0baa\u0bbe\u0b9f\u0ba8\u0bc6\u0bb1\u0bbf 01\/2025 \u0b87\u0bb2\u0bcd \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bb0\u0bae\u0bbe\u0b95 \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1<\/h2>\n<br>\n<p align=\"justify\">\n        PT III \u0ba4\u0b95\u0bc1\u0ba4\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0b9f\u0ba8\u0bc6\u0bb1\u0bbf   01\/2025 \u0b95\u0b9f\u0bb1\u0bcd\u0baa\u0b9f\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0b9f\u0bb2\u0bcd\u0b9a\u0bbe\u0bb0\u0bcd \u0b85\u0b95\u0bbe\u0b9f\u0bae\u0bbf\u0baf\u0bbf\u0bb2\u0bcd 10 \u0baa\u0bc6\u0ba3\u0bcd   \u0bae\u0bbe\u0bb2\u0bc1\u0bae\u0bbf\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bcd\u0baa\u0b9f 17 \u0bae\u0bbe\u0bb2\u0bc1\u0bae\u0bbf\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0b99\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa\u0bc1\u0b9f\u0ba9\u0bcd \u0b8f\u0baa\u0bcd\u0bb0\u0bb2\u0bcd 07, 2025 \u0b85\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bc1.\n<\/p>\n\n<p align=\"justify\">\n\u0baa\u0bbe\u0b9f\u0ba8\u0bc6\u0bb1\u0bbf \u0baa\u0b99\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 06 \u0bae\u0bbe\u0ba4 \u0baa\u0bbe\u0b9f\u0ba8\u0bc6\u0bb1\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0bb5\u0bbf\u0bb3\u0bc8\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1, \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bbf\u0ba9\u0bcd \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8 \u0b85\u0bb1\u0bbf\u0bb5\u0bc1 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf \u0b95\u0bcb\u0b9f\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0b9f\u0bc8\u0bae\u0bc1\u0bb1\u0bc8\u200d\u0baa\u0bbe\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1\u0bc1\u0bb5\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \n<\/p>\n<p align=\"justify\">\n\u0b87\u0ba8\u0bcd\u0ba4 \u0baa\u0bbe\u0b9f\u0ba8\u0bc6\u0bb1\u0bbf \u0bb5\u0bbf\u0bb3\u0bc8\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1 \u0ba8\u0b9f\u0bb5\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf \u0b85\u0bb1\u0bbf\u0bb5\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bc8 \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b8e\u0ba8\u0bcd\u0ba4\u0bb5\u0bca\u0bb0\u0bc1 \u0bb5\u0bbf\u0bb3\u0bc8\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1 \u0ba8\u0b9f\u0bb5\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0bb5\u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0ba8\u0b9f\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bb1\u0bbf\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0b9f\u0bc8\u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bcb\u0b9f\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0bb5\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bbf\u0ba9\u0bcd \u0baa\u0b99\u0bcd\u0b95\u0bc1.\n<\/p><\/div><\/div>                <\/div>\r\n\r\n            <\/div>\r\n\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-971efef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"971efef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc8e740\" data-id=\"dc8e740\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1ff29b elementor-widget elementor-widget-image-gallery\" data-id=\"c1ff29b\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-29853 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c1ff29b\" data-elementor-lightbox-title=\"01\" href='https:\/\/nma.navy.lk\/wp-content\/uploads\/2025\/04\/01-12.jpg'><img width=\"438\" height=\"280\" src=\"https:\/\/nma.navy.lk\/wp-content\/uploads\/2025\/04\/01-12.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c1ff29b\" data-elementor-lightbox-title=\"02\" href='https:\/\/nma.navy.lk\/wp-content\/uploads\/2025\/04\/02-15.jpg'><img width=\"438\" height=\"280\" src=\"https:\/\/nma.navy.lk\/wp-content\/uploads\/2025\/04\/02-15.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c1ff29b\" data-elementor-lightbox-title=\"03\" href='https:\/\/nma.navy.lk\/wp-content\/uploads\/2025\/04\/03-14.jpg'><img width=\"438\" height=\"280\" src=\"https:\/\/nma.navy.lk\/wp-content\/uploads\/2025\/04\/03-14.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" 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decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c1ff29b\" data-elementor-lightbox-title=\"06\" href='https:\/\/nma.navy.lk\/wp-content\/uploads\/2025\/04\/06-13.jpg'><img width=\"438\" height=\"280\" src=\"https:\/\/nma.navy.lk\/wp-content\/uploads\/2025\/04\/06-13.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c1ff29b\" data-elementor-lightbox-title=\"07\" href='https:\/\/nma.navy.lk\/wp-content\/uploads\/2025\/04\/07-12.jpg'><img width=\"438\" height=\"280\" src=\"https:\/\/nma.navy.lk\/wp-content\/uploads\/2025\/04\/07-12.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>English |\u0dc3\u0dd2\u0d82\u0dc4\u0dbd |\u0ba4\u0bae\u0bbf\u0bb4\u0bcd PHYSICAL TRAINER \u2018III\u2019 QUALIFYING COURSE COMMENCED &nbsp; The PT III Qualifying Course 01\/2025 commenced at the Naval and Maritime Academy on 07th April 2025 with the participation of 17 sailors including 10 Women Sailors. The course participants will follow theory and practical subjects on sports, exercises and basic knowledge of sports science &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nma.navy.lk\/?p=29853\"> <span class=\"screen-reader-text\">PHYSICAL TRAINER \u2018III\u2019 QUALIFYING COURSE COMMENCED<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":29855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","cybocfi_hide_featured_image":"yes"},"categories":[20],"tags":[],"_links":{"self":[{"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/posts\/29853"}],"collection":[{"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29853"}],"version-history":[{"count":16,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/posts\/29853\/revisions"}],"predecessor-version":[{"id":29877,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/posts\/29853\/revisions\/29877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/media\/29855"}],"wp:attachment":[{"href":"https:\/\/nma.navy.lk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}