{"id":850,"date":"2022-04-16T14:25:39","date_gmt":"2022-04-16T14:25:39","guid":{"rendered":"http:\/\/124.43.132.36\/?page_id=850"},"modified":"2025-03-02T12:18:34","modified_gmt":"2025-03-02T12:18:34","slug":"gym","status":"publish","type":"page","link":"https:\/\/nma.navy.lk\/?page_id=850","title":{"rendered":"GYM"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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GYMNASIUM<\/span><\/strong><\/span><\/p>

\u201cA Healthy mind resides in a Healthy Body \u201c, complying with the saying, a professionally and well managed environment is created for the under trainees as well the instructors. Both physical and mental Health play an important role for the well-being of an individual. In tune with the objective of all round development of the under trainees, this is a well-equipped Fitness Center for all Naval personnel and their families within the NMA premises.<\/p>

It contains a steam room, sauna and world class equipment including treadmills, strength machines and cross fit equipment for exercise and workout. In short, the Fitness Center provides an ideal atmosphere for all the Naval personnel for overall & sound development.<\/p>

SAUNA<\/strong><\/span><\/span><\/p>

The heat from a Sauna soothes the nerve endings, warms and relaxes muscles, relieving the tension from the body and minimizing joint pain. Saunas can be used as a means of calming the body and relieving it of stress also helps to burn extra oil inside the veins close to the skin. It provides service for eight personnel at a time for a maximum of fifteen-minute duration.<\/p>

STEAM ROOM<\/strong><\/span><\/span><\/p>

The Steam Room helps to open up airways which improves the breathing and alleviates congestion. The wet heat from the steam room thins and opens the mucous membranes in the body, which helps to relieve pressure. with the steam, the dead layer of the skin is removed giving a fresh feeling to the body. It provides service for eight personnel at a time for a maximum of thirty-minute duration.<\/p>

Fitness Centre is divided into three major parts such as Cardio Theatre, Power Gym and Main Gym to create ease when using the equipment, it is clustered in sections targeting different body parts.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\tNext<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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MAIN GYM<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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POWER GYM<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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CARDIO THEATRE<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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TIME TABLE OF GYMNASIUM<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
TIME <\/th>MONDAY<\/th>TUESDAY<\/th>WEDNESDAY<\/th>THURSDAY<\/th>FRIDAY<\/th>SATURDAY<\/th>SUNDAY<\/th> <\/tr>\r\n <\/thead>\r\n
0530-0830<\/td>NAVAL PERSONNEL<\/td>OPEN AT 0600-1000 HOURS AND 1600-1900 HOURS<\/td> <\/tr>\r\n
0830-1000<\/td>NAVAL FAMILIES <\/td>OPEN AT 0600-1000 HOURS AND 1600-1900 HOURS<\/td> <\/tr>\r\n
1000-1200<\/td>ALLOCATED FOR THE SPORTS POOL PRACTICES <\/td>OPEN AT 0600-1000 HOURS AND 1600-1900 HOURS<\/td> <\/tr>\r\n
1200-1600<\/td>CLOSE FOR THE CLEANING <\/td>OPEN AT 0600-1000 HOURS AND 1600-1900 HOURS<\/td> <\/tr>\r\n
1600-2000<\/td>NAVAL PERSONNEL<\/td>OPEN AT 0600-1000 HOURS AND 1600-1900 HOURS<\/td> <\/tr>\r\n <\/tbody>\r\n <\/table>\r\n <\/div>\r\n \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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TIME TABLE OF SAUNA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
DATE<\/th>TIME <\/th>ALLOCATED PERSONNEL<\/th> <\/tr>\r\n <\/thead>\r\n
MONDAY<\/td>0600-0645<\/td>OFFICERS<\/td> <\/tr>\r\n
<\/td>0700-0745<\/td>LADY OFFICERS AND WOMEN SAILORS<\/td> <\/tr>\r\n
<\/td>0830-0915<\/td>OFFICERS' FAMILIES<\/td> <\/tr>\r\n
<\/td>1615-1645<\/td>SAILORS<\/td> <\/tr>\r\n
<\/td>1815-1845<\/td>OFFICERS<\/td> <\/tr>\r\n
WEDNESDAY<\/td>0600-0645<\/td>SAILORS<\/td> <\/tr>\r\n
<\/td>0830-0915<\/td>SAILORS' FAMILIES<\/td> <\/tr>\r\n
<\/td>1615-1645<\/td>SAILORS<\/td> <\/tr>\r\n
<\/td>1830-1930<\/td>OFFICERS<\/td> <\/tr>\r\n
SATURDAY<\/td>0615-0700<\/td>OFFICERS<\/td> <\/tr>\r\n
<\/td>0715-0830<\/td>SAILORS' FAMILIES<\/td> <\/tr>\r\n
<\/td>0845-0930<\/td>OFFICERS' FAMILIES<\/td> <\/tr>\r\n
<\/td>1615-1645<\/td>WOMEN SAILORS<\/td> <\/tr>\r\n
<\/td>1700-1745<\/td>SAILORS<\/td> <\/tr>\r\n
<\/td>1800-1845<\/td>OFFICERS<\/td> <\/tr>\r\n <\/tbody>\r\n <\/table>\r\n <\/div>\r\n \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Previous Next GYMNASIUM \u201cA Healthy mind resides in a Healthy Body \u201c, complying with the saying, a professionally and well managed environment is created for the under trainees as well the instructors. Both physical and mental Health play an important role for the well-being of an individual. In tune with the objective of all round …<\/p>\n

GYM<\/span> Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","cybocfi_hide_featured_image":""},"_links":{"self":[{"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/pages\/850"}],"collection":[{"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=850"}],"version-history":[{"count":185,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/pages\/850\/revisions"}],"predecessor-version":[{"id":27362,"href":"https:\/\/nma.navy.lk\/index.php?rest_route=\/wp\/v2\/pages\/850\/revisions\/27362"}],"wp:attachment":[{"href":"https:\/\/nma.navy.lk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}